Much better than a table a friend loaned me to try out. Easy to adjust and comfortable to use. Would have been a snap to assemble except for the poor and incomplete instructions. I can see where a less experienced person would have difficulty. This item is also poorly packaged. Major pieces are held together with flimsy twist ties. All except one broken. One of two styrofoam blocks broken in two. Parts box crushed and penetrated on two sides. Somehow survived without damage. There was no seller identification anywhere, Name, address, phone, web site. I would be extremely reluctant to buy from this seller again because of this.

This is a great product for anyone who likes to hang upside down. I’ve used inversion boots for years, but wanted a table that would allow for more gradual degrees of suspension. This table entirely fits the bill and there is no need to spend more money on more expensive products.

The Emer Deluxe (.00) is sturdy and does not wobble. The back rest is solid. It is foldable, with minimal hassle. It is well made (no jaggy joints, bad paint etc.) The quick release lever is great. This was one of the features that interested me in the Emer and you WILL want it. Getting the right ankle fit is key to hanging and the release bar allows you to find and set your right "snug" and also to bet out quickly if needed.

The assembly instruction was (for me) kind of intuitive and did not take more than 20 minutes. The ONE small thing I would criticise is that the nuts and bolts hardware was made from soft aluminium, the edges and grooves of which will strip very easily. USE YOUR OWN TOOLS and torque carefully. If you reassemble more than twice you’ll want to buy harder hardware…

Hanging is great for those with back or sciatic issues, OR for those engaged in high impact activities like running (which is why i got into hanging). Used in conjunction with yoga and or stretching/breathing it is completes your "flex-n-stretch" regimen. I also read that inversion hanging helps for those with compromised lung issues helping to clear out phlegm.

NOTE on ankles. Hanging puts weight and stress on the ankle joints. It will never be 100% discomfort free. Take your time to find the right fit. Even a slight twist of the foot left or right can make a LOT of difference. Take your time and increase the tilt slowly over the course of a week or more. Also, IMO, do NOT wear socks believe it or not, a small fold or crease in cloth can cut into your skin (especially around the ankle bone) and make for a bruise. Do it in bare feet.

All in all, i give this a 97%

Works really well, very sturdy and easy to move. Not too difficult to assemble. Does not take up too much space.