Lower back pain is extremely common. Being overweight, older than 30 years old, and physically weak can significantly increase your chances of developing back pain. The pain can range from being very mild and lasting less than a day to being more severe, such as a shooting pain and lasting for months or even years. To avoid back pain use correct posture when sitting, standing, and especially when lifting heavy objects. Sleeping on a firm, high quality mattress and exercise can also help deal and in some cases even cure the pain.
(c) Healing Back Pain: Solutions – Read entire story