Yoga means “union” in Sanskrit. The practice of yoga dates back to Upanishads, the ancient text of Indian history. Yoga deals not just with the body but also with deep breathing exercises helps to reduce stress and improve the mental health.
Chronic low back pain is one of the most common health problems in modern times. It’s often treated with over-the-counter medication and self-care methods like ice packs and heating pads, but those may not prove beneficial for the long run. Doctors nowadays suggests yoga sessions to their patients to lower or cure their back pain problems. Current guidelines also suggest that physical activity and stretching and strengthening exercises can be beneficial.
Here are a few ways that yoga helps with your back issue:
• Back Strengthening :
One of the main benefits of yoga for back problem is that the postures help to improve the strength of your back muscles. Additionally, some yoga postures also increase the strength of abdominal muscles that support the spine and help maintain a proper posture. The muscles are also required to help in movement. The combination can reduce or even eliminate back pain.
Yoga poses and routines involves a lot of stretching. In many cases, there are positions or postures that need to be held from 5 seconds to 1 minute. This stretches the muscles involved for the specific pose thus increasing the flexibility of your back movement. The stretching can also reduce any built up stress in the muscles that could be causing back pain.
As mentioned earlier, yoga for back pain involves breathing, physical poses and movements. This makes a winning combination for relaxation. Many people with back problems become stressed and suffer from lack of movement and sleep. This is a viscous cycle that can make back problems or any pain for that matter worse over time. Yoga will reduce stress and increase your ability to tackle daily stress and pain while relaxing your mind and body to promote a healthy lifestyle.
Many yoga poses help with the alignment of spine and help improve posture. Most of us either walk , stand or sit incorrectly, putting unequal and unnecessary pressure on the spine. This can cause back problems or exaggerate current back problems. Practicing yoga for back pain can help to correct and maintain posture and body balance.
• Mental strength:
Many a times negative psychological and emotional problems can impact existing back problems. Meditation and breathing exercises in yoga can help back sufferers deal with pain and reduce their stress levels. By doing this the vicious negative cycle can be reversed and pain can be reduced.
As with all back treatments, it is very important to speak to your doctor or spine specialist before trying yoga for the first time. The number of places offering yoga classes is growing and as a form of back treatment has been very successful. There are no side-effects of yoga and is completely safe. People who start will continue to practice yoga for many years and find it having a positive impact on their life.