Lower back problems are the foremost source of disability worldwide for both men and women alike. People suffering from chronic back problems struggle to function properly and happily in their daily lives. However, regular practice of yoga exercises could hold a solution for these problems. It is important to remember that yoga poses must be done properly in order for them to have a chance of success. If yoga is not done correctly, the pain could end up exacerbated. Although scientific research … [Read more...]
CBD balm helps alleviate my persistent back problems
Cannabidiol oil, or CBD oil, is rising in popularity as pain reliever. With the rise of the opioid crisis, patients in pain are starting to look at alternatives to addictive pills. The pain relieving effects of cannabis are becoming better known, but it doesn’t necessarily have to be ingested via smoking to have an impact on one’s level of pain. CBD oil can be consumed orally, often in very small doses, to offer great results and grant a reprieve from the discomfort. Read more: CBD … [Read more...]
Local physical therapist creates ‘tuner’ to relieve migraines, body problems
A local physical therapist has created a tuner to relieve migraines as well as body pain. One man’s wife was a sufferer of migraines and fibromyalgia and Sharik Peck did his best to find a way to fix this. She had suffered from neck pain for a long time and that left her unable to turn her head from side to side. Things like backing up the car was a very hard thing for her to do. Read more: Local physical therapist creates ‘tuner’ to relieve migraines, body pain (abstract … [Read more...]
Health Matters: Tips to Managing Back Problems During Pregnancy
Back pain during pregnancy is normal but it shouldn’t be debilitating. If anyone is experiencing debilitating backpain that stops them from moving around amd carrying out one’s normal routine then one should make some changes. Those changes would include changing the way one lifts things or try to not lift things at all. There are also some exercises one could do for one’s back pain during and after pregnancy. Pregnancy shouldn’t be more painful than it needs to be. Read … [Read more...]
Kim’s Korner Stand to Attention
Good posture is essential to help avoid chronic muscle strain and pain. One of the ways to help get good posture is to exercise, remembering to work the lower back as well to build core strength. One of the biggest offends in regards to posture and back pain is footwear, especially high heels. While we all love our shoes, high heels effect posture and how our body weight is distributed on the feet. If one can, heels should be avoided or at least limited as much as possible Key Takeaways: A good … [Read more...]
6 Additional Benefits of Chiropractic Care
Most people are aware of the benefits of seeing a chiropractor from time to time to reduce pain and loosen the body a bit. What many more are not aware of are the other benefits that have been created through newer technologies and treatment procedures. Not just for pain relief, regular visits to the Chiropractor have been shown to help reduce stress, lighten mood and even increased energy levels and better sleep. Within this article are provided these and other benefits found to be associated … [Read more...]
5 Physiotherapy hacks everyone should know
Chronic pain experienced in either one’s neck or lower back is a huge problem experienced by many different people across the globe. Often, there are day-to-day behavioral changes people can make in order to alleviate their symptoms. For example, by remaining careful while traveling not to overexert oneself with heavy luggage can make a big difference. Additionally, practicing proper posture will also help. People who spend most of their days in a sitting position should get into the habit … [Read more...]
What Travel Really Does to the Body
Everyone knows that traveling during the holiday season can impact a person mentally and emotionally, but what few may realize is that there are physical consequences as well. After flying on an airplane, people’s skin will have lost quite a bit of moisture. People’s diets usually take a turn for the worse when on the road as well. Additionally, dragging around heavy luggage can put a strain on our bodies physically. Finally, perhaps one of the most common and recognizable symptoms … [Read more...]
Smartphone Apps Won’t Save People From Back Problems, Study Finds
With the explosion of Apps in the market it is no wonder for most that there is an App readily available for nearly every ailment including back pain. A recent study, has concluded according to the article here, discovered that many of these Apps provide simple home remedies that either provide little or in some cases no relief. For all it is recommended by the author here that anyone experiencing pain or other ailments should still consult a doctor to get the correct information and what can be … [Read more...]
Is disc replacement the right choice?
Spinal discs are essentially shock absorbers for the spine and sit between the vertebrae. As people age these discs can weaken and develop cracks, causing back and neck pain along with loss of motion. In the past spinal fusion was a go to remedy but artificial disc replacement is being used more often. Replacement preserves range of motion, offers faster recovery time, and offers a long-term solution to spine pain. Candidates for this procedure are patients who aren’t obese and have not … [Read more...]
Acupuncture Confirmed Potent Resolution for Physical Aches
As many are aware Acupuncture has been around for many decades for the treatment of pain. It has been confirmed through repeated clinical trials that there are benefits to this type of treatment. Using small evasive needles to stimulate the nervous system and other biological responses the treatment can be effective according to studies for decreased pain in about 15% of those getting the treatment for pain that persists for a length of time. It has also been found through these studies that … [Read more...]
How yoga and Pilates eased my chronic back problems
When Chonx Tibajia slipped on a manhole cover and injured her back, it seemed that there were no good ways to heal. Neither the chiropractor and nor the doctor she went to seemed to give her a viable option for healing. Against common advice, she went to antigravity yoga, which uses a sling to help support body weight during each position. Between that and pilates, Chonx began to feel a positive difference in her back – and she is better for it now. Key Takeaways: While practicing yoga … [Read more...]
Can Chiropractic Care Help Fight Presenteeism At Work?
People can have an aching back. They want to be able to take care of their backs and perform at a high level while at work. It makes sense to look at different issues and try to make sure they are not in pain while attempting to complete take. It is doubtful that companies would ever hire a chiropractor in order to take care of their employees while they are on site, but that might not be a bad idea. Many companies already have a nurse on site. Key Takeaways: Different from general malingering, … [Read more...]