Yoga means "union" in Sanskrit. The practice of yoga dates back to Upanishads, the ancient text of Indian history. Yoga deals not just with the body but also with deep breathing exercises helps to reduce stress and improve the mental health. Chronic low back pain is one of the most common health problems in modern times. It’s often treated with over-the-counter medication and self-care methods like ice packs and heating pads, but those may not prove beneficial for the long run. Doctors … [Read more...]