The items we carry every day—backpacks, purses, briefcases, laptop bags—may seem harmless, but over time, they can silently strain your spine. At Spine Health and Wellness in Northern Texas, we regularly see patients with neck, shoulder, and back issues that are directly related to the way they carry their everyday bags. The good news? Small adjustments in what and how you carry can prevent long-term problems and help protect your spine.
