While these tips are guidelines, everyone’s body is different. Pay attention to what your body tells you each morning. If you wake up stiff and sore, it might be time to reevaluate your sleep environment or your sleeping position.
Sleep is a foundational component of health, and optimizing it for spinal health can have far-reaching benefits. At Spine Health and Wellness, we’re committed to helping our patients find holistic solutions to improve their health and well-being. If you have concerns about your sleep habits or spinal health, please reach out to us. We’re here to guide you towards the best choices for your individual needs.
