Thursday, October 30, 2025
HomeVIDEOS#031 Learn Exercises for Low Back Pain Caused by Facet Joint Disease

#031 Learn Exercises for Low Back Pain Caused by Facet Joint Disease



In this video Doctor Andrea Furlan will explain how facet joint syndrome can lead to low-back pain. If you have pain caused by bending backwards, then you may have this problem. Consult your doctor for a proper diagnosis. If your doctor recommends you to do exericises for facet joint disease, then you may check these suggestions in the video.

0:00 Introduction
03:33 Four positions to alleviate the pain
09:26 Four exercises to alleviate the pain
17:14 Four things to avoid

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================

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24 COMMENTS

  1. What an exceptionally clear and insightful breakdown of exercises for facet joint disease. The practical guidance here is invaluable for anyone navigating this specific type of back pain.

    It prompts a deeper question for me, though, that I often grapple with: While targeted physical interventions like these are absolutely foundational, how do we shift the paradigm from merely 'managing' chronic conditions like facet joint disease to truly empowering individuals to reclaim a life of thriving, holistically integrating physical well-being with mental resilience and emotional balance? This exploration of moving beyond symptom management to genuine life optimization is a core theme I consistently delve into.

  2. Dr. Furlan,
    Could you please help guide me regarding desk ergonomics for facet joint syndrome ?

    Also asking what exercises would you recommend for core strengthening and if planks and push ups are ok to do

    Thanks

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