In this video Doctor Andrea Furlan will explain how facet joint syndrome can lead to low-back pain. If you have pain caused by bending backwards, then you may have this problem. Consult your doctor for a proper diagnosis. If your doctor recommends you to do exericises for facet joint disease, then you may check these suggestions in the video.
0:00 Introduction
03:33 Four positions to alleviate the pain
09:26 Four exercises to alleviate the pain
17:14 Four things to avoid
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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“Don’t bend down” then proceeds to do stretches that require bending
What an exceptionally clear and insightful breakdown of exercises for facet joint disease. The practical guidance here is invaluable for anyone navigating this specific type of back pain.
It prompts a deeper question for me, though, that I often grapple with: While targeted physical interventions like these are absolutely foundational, how do we shift the paradigm from merely 'managing' chronic conditions like facet joint disease to truly empowering individuals to reclaim a life of thriving, holistically integrating physical well-being with mental resilience and emotional balance? This exploration of moving beyond symptom management to genuine life optimization is a core theme I consistently delve into.
Very informativ. Thank You.
Thank You so much! Exzellent video! Regards from Germany ❤
I had no idea bending backward could be a red flag. This video made me reconsider how I move every day
❤
Grazie mille
I did your exercises, stretches & felt much better during & after doing these movements. Thank you ❤
thank you
Instant relief after following your exercises. Thankyou
Thank you – these look great – I will give them a try!
Great info. Thank you!
Dr. Furlan,
Could you please help guide me regarding desk ergonomics for facet joint syndrome ?
Also asking what exercises would you recommend for core strengthening and if planks and push ups are ok to do
Thanks
Thank you ! New subscriber here 😊
can I do leg-over-knee glute bridges with this condition of lower lumbar hypertrophy?
Steroid Nerve block injections with osteopenia … is this going to decrease bone density
I have Osteopenia and I read not to do knees to chest which could result in a compression fracture? Is this true?
I'm 60 and was just diagnosed. No fun!
Thanks a lot doctor your way of explaining each every steps of do's and don'ts are also very useful excellent 👌👍 information
😊
Man having this issue at 18 really sucks and it’s irritating my nerves causing radiculopathy
I'm watching you and you didn't say for the older people if they cannot be able to go laying on the floor because if they later on the floor they will never be able to get up thank you
Well what if you have facet arthritis and bulging disk, three to be exact, in lumber? Have lots of pain in tailbone area and sometimes spread out to hip.
Excelente explicación
Pondré en práctica todos los ejercicios
Muchas gracias