HomeVIDEOSHow To Fix Lower Back Pain With Squats (Make This EASY Change)

How To Fix Lower Back Pain With Squats (Make This EASY Change)

By backpainheal.com

December 8, 2025

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@Fylgija1 December 8, 2025 At 4:56 pm

This is the 3rd exercise where I kept wondering "why does my low back hurt from this?" only to realize for the 3rd time that I was ignoring the advice, "engage your core".

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@GirishRajanGirishRaj December 8, 2025 At 4:56 pm

Thanks alot, watching this after muscle injury during a squat …

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@074utkarshsingh9 December 8, 2025 At 4:56 pm

Helpful

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@Nachat_L3ilmi December 8, 2025 At 4:56 pm

but it feels like i'm going to poop (serious) i can't trust it enough

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@spikediesel2489 December 8, 2025 At 4:56 pm

What about ascend

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@sarlador688 December 8, 2025 At 4:56 pm

I mean. Its not PAIN persay. Its just tight-sore. It could just be my anatomy. I have very long femurs

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@TheLighterSideOfTrueCrime December 8, 2025 At 4:56 pm

Thanks for the tip!

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@michael7033 December 8, 2025 At 4:56 pm

Me watching this while leaving the gym with lower back pain after squating😂

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@rj5822 December 8, 2025 At 4:56 pm

After months of seeing great results doing Heavy Duty HIT, I decided to do some active recovery by doing a light KB Armor Building Complex using 2 16kg bells, and on the second set during the squat portion I felt a nasty sharp pain on my lower back

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@user-fw8kf9mh2z December 8, 2025 At 4:56 pm

Abs are the saviour

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@anthonyfootball80 December 8, 2025 At 4:56 pm

I want to buy a belt, i wake up with lower back pain next day after barbell squating

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@gopygaming8284 December 8, 2025 At 4:56 pm

thanks bro giving nice information ❤❤

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@karthiccc_lol December 8, 2025 At 4:56 pm

Dang dude I immediately felt the pain go away when I squated with my core engaged, thank youu

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@esauuv8389 December 8, 2025 At 4:56 pm

I'm gonna prove it tomorrow! I noticed I send my hips back while squatting and as I add more weight, pain increases

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@Evergerant December 8, 2025 At 4:56 pm

My back hurts so bad

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@MyJustMe33 December 8, 2025 At 4:56 pm

Honestly it’s help me with my lower back 😊 thank you sir for the technique…

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@kemarwalker7799 December 8, 2025 At 4:56 pm

Man this video is a “back saver” thank you!🙏🏽

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@DarkMasterTV99 December 8, 2025 At 4:56 pm

Fvck I need to try this in my next Leg day, My lower back always hurts whenever I am squatting.

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@JosephMilnes-nx9ql December 8, 2025 At 4:56 pm

Im 42 years old and been back to strength training for around 6 months. I run starting strength and have worked my way up to a 370 for 3×5 low bar squat and 440×5 deadlift.
Overextending my back and not bracing properly has finally taken its toll, and i hurt my lower back left side on one of my working sets.
My issue was not bracing until the last second and intiating the descent by overextending the hips back just like in the video

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@Megamane_GT3 December 8, 2025 At 4:56 pm

I did brace my core but I still fucked up my back somehow with light weight

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@RegianeLSouza December 8, 2025 At 4:56 pm

This back pain plan Oliver two seven Blue has treated by back pain. This has been the only real guide that worked well of all of the other plans I`ve tested out. I had been shocked my back was better. This might be only the ultimate solution to my trouble!

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@ReemHussain-z6t December 8, 2025 At 4:56 pm

This back pain plan Oliver two seven Blue has truly shocked me. Out of curiosity, I tried this particular plan and discovered that it worked on healing my back pains. I actually recommended this guide to my parents because of the great results I uncovered. They love the plan as well. It may resolve your back pain quite successfully.

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@fransnystrom1827 December 8, 2025 At 4:56 pm

You just saved me haha, thank you 🙏

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@mattmartin5136 December 8, 2025 At 4:56 pm

Same principle holds true for bent over barbell rows. Just a slight stiffening/bracing of the core goes a long way for your lower back fatigue and overall soreness the next few days

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@Zvertxv December 8, 2025 At 4:56 pm

Philippians 4:13 (NIV):
“I can do all this through him who gives me strength.”

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@aleksijaarni6688 December 8, 2025 At 4:56 pm

No fucking way if this is the case! i have been struggling with lower back pain for 2 years now when doing DL and Squats. Hopefully this fixes it!

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@bonezfromga December 8, 2025 At 4:56 pm

Thanks coach u da man!!
glory2G0D

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@chandraiyer1710 December 8, 2025 At 4:56 pm

Omfg thank you so much 🙏🏾

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@bonezone2000 December 8, 2025 At 4:56 pm

The technique sounds good but the fact you got nowhere near depth and as you went down you became more and more lent forward its hard to trust

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@B-vk8vc December 8, 2025 At 4:56 pm

Hey I Have a Question! If I am already hurt from doing this. What’s the best way to recover from it fast?

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@Barry-v7r December 8, 2025 At 4:56 pm

I can’t believe I have been lifting for so long & just learned that

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@gioch8882 December 8, 2025 At 4:56 pm

I injured my lower back squatting like this but with actual weight! Should I get a Pelvic MRI scan or a Lumbar Spine MRI scan?

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@m71819 December 8, 2025 At 4:56 pm

Helped instantly ❤

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@akaniagbaje6668 December 8, 2025 At 4:56 pm

Thank you so much for this video. Been struggling with this issue ever since I started squatting routinely

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