What are the best foods for #rheumatoidarthritis or what is the best Rheumatoid arthritis #diet ? what is the #antiinflammatorydiet or what are the #antiinflammatoryfoods that you need to include in your daily meals ?
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👩🏻⚕️ About Me: Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥
🔬 DR. Girnita is the visionary founder of Rheumatologist OnCall, a pioneering platform offering cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐
🎯 Her unique focus on Rheumatoid Arthritis (RA) allows for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. Integrating nutrition 🥦, physical activity 🏋️♀️, and stress management techniques 🧘♀️, Dr. Girnita aims to empower her patients to live fuller, healthier lives. 🌱
🌟 Experience her unyielding commitment and passion for helping those grappling with autoimmune diseases and arthritis. ✨
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You're an amazing Rheumatologist I've been searching for I'm a Physical Therapist based in India & I'm researching on RA. I just have one doubt about whole grains cause I've seen opposite views about bread and wholegrains. So is it beneficial and upto how much extent ?
Nice Nice butifull video
I am from Peshawar watching Ur videos I have rumatide arthritis 53 yr
We break every demonic infirmities in your bodies in Jesus's name. Amen! Bible tells us in the bk of Daniel about a vegetarian diet being better. Eat the words of God. Amen!✝️🛐🇮🇳🙌💪🙋
My wife suffering auto immun Sjogren sle plz gide me
Thank you for for all this useful information on the foods for arthritis which I believe can help for my diabetes as well!
Good video.
What if the patient is suffering from a type of gout and rheumatoid arthritis can they still take in the leafy greens?
Can we eat apricot and popcorn? Please answer
Finally—realistic advice for our age.
Thank you so much for your information .I have joined your website .I am feeling so much better after following your food advice .
Today is my first time watching your video it is very interesting I leaned a lot from listening to what you are explaining to us what to eat for rheumatoid Arthritis, thank you I really appreciate what you are saying, God blessed you and your family.
MANY THANKS DR DIANA GIRNITA -VERY INFORMATIVE AND HELPFUL
I am a new subscriber to your channel. I am watching from India
I dont do legumes. No nuts. No dark greens. These all make it worse.
Im 29 years old with RA , ..from the Philippines,..
Lets combat this sickness with the help of God and this Foods
Tq somuch mam
Hello po
Sigh…..unfortunately i cant implement most of these, as i also have insoluble fiber intolerant IBS as well as severe bloating thats caused by cruciferous veg as well as onions and garlic (think fodmap). And i cant stand olive oil! I'll happily eat the nuts though! Yum
Thank you. Hard to get rid of 🍅 tomato in my diet. Cooking low carb. Good for me. Fish 4 days/week.
My husband is having long bouts of organizing Inflammatory pneumonia (COP). This info (and the video of 10 worst foods) is great for him! Thank you!!❤️
Hi doctor
Im on the same boat of RAfactor, doctor plz recommend us for milk shell we milk or skip.
Thank alot for making vedio 😊
Excellent information regarding Rheumatoid arthritis , which i just got blessed with At almost 82 yrs of age. It’s like , several months ago, i just woke up with swollen hands and pain.When i went to sleep i had absolutely no problem until i suddenly woke up with it and i would love to know why.No one in my family ever had such an awful painful thing.I stopped smoking 35 yrs ago too. Why did this start out of
no where .They though i had gout till i had blood work.In retrospect, i think the gout would be better.
My dad had gout due to his beer drinking but never RA.
Thank you so Dr. This was very helpful
You r love doctor. U have talked so nicely.
Did u mis Dairy products ma'am?
1. Berries
2. Papaya
3. Pineapple
4. Mango
5. Green leafy vegetables, darker the better.
6. Legumes
7. Fish with high Omega 3's or supplement version
8. Nuts 30 grams/day
9. Chia seeds
10. Olive oil
11. Whole grains
12. Fermented foods
13. Spices (turmeric, garlic, ginger)
14. Stress management and exercise
Thx doctor for the advice. Really appreciated.
I take all your videos seriously. I am doing a lot right with my eating habits. My rheumatologist said i would be worse if i didnt eat right. ❤
When you say the condition gets worse if there is no treatment. Are you saying we need medication? Or is diet enough?
assalamualikum my husband feel joint pain,lung disease, fever,cough.. Im new member.
Thanks.
For guiding.
God Bless Your World 🌎 in abundance 🎉
Elbow wrist shoulders having unbearable pain in last week through…. Which doc I consult ortho or neuro mam
Mulțumesc din suflet pentru toate recomandările!❤ ❤❤
Foods to avoid in RA (if they worsen your symptoms)
Grains, Legumes, Nightshades (potatoes, tomatoes, peppers, eggplant, spices made from peppers, Tobacco too), Dairy, Eggs, Coffee, Alcohol, Nuts and seeds, Processed meats, Refined or processed sugars and oils, Food additives.
Am suffering the athritis thats why am here in this cannel❤❤
I don't understand why when I eat pineapples blueberries, and strawberries I get gout gout the next day
Very informative, thanks
Hi dr im new to your channel, very good info, I was diagnosed recently with RA currently under flare dr started methotrexate weekly 6 pills, im a believer in Christ for healing, I believe will take this medication for a short period of time, and will receive wholesome healing through prayer and good discipline to follow strict diet. God bless
Thank you. I will follow your guidance. This is very helpful. RA patient. I will survive.
Do you add any water to green smoothie?
Are you going to add Georgia???
The best fruit for RA is pineapple and best vegetables are kale and salery. Walnuts are also very good for RA. I am a Rehmiotide patient and telling with my experience.