Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief stretches that can be done lying down. Buy a worksheet with these lower back stretches at
Pelvic tilts, knee to chest, and trunk rotation are all simple stretches to get started. They can be done on a couch, bed, or on the floor. These should help loosen up tight back muscles and relieve pain in the low back area.
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10 Best Stiff Knee Pain Relief Exercises:
00:00 – Low Back Stretches
00:27 – Pelvic Tilt
01:45 – Knee to Chest Stretch
02:50 – Trunk Rotation Stretch
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
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Buy a worksheet with these knee exercises at: https://www.askdoctorjo.com/3-lower-back-stretches-worksheet
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Thank you for the video. I feel a lot better.
Super great instructions and attention to detail. That made the difference for me
Thx
Thankyou ❤
Thanks I'm in agony
ty.
Thank you!
I just turned 79 and these are perfect for me. Thanks so much. Been a long time subscriber.
Omg this was so helpful! Been struggling with a LOT of lower back pain. Tends to happen when I have a few days off and don't go out for a day or two. It's been getting really bad, and this helped so much!! It's been aching all day today and I finally have some relief! Thank you so much! Will definitely be returning here to do these again.
Having backpain from work, and when i wake up. Owww
Just what I need today thank you
OHHHH my back!
Good tips…Am following this already. I used to watch your videos. I had made a lot of progress and was almost back to a normal life. Thank you for sharing this video.
Thank you
Thank you so much! I woke up this morning my back hurts so much that I couldn't bow.
Thank you for this!! I strained my back doing deadlifts and these are literally perfect 🤩
Thank you❤
Thank you so much for posting these stretches! I barely bent over to pick up a very light bag and my back seized up. I am recovering from a major surgery four weeks ago and can do these stretches lying down . I Really appreciate you! ❤❤
That felt so good. Thank you!
Thank you very much, animals much better than humans beings end of story my god, true
Been going thru physical therapy since January working to recover from a rear-end car accident. I had made a lot of progress and was almost back to a normal life. Caught a very bad cold w cough. During a coughing fit my back seized up and I heard an audible crunch from right above my tail-bone. My pain is hella severe now and my mobility has been compromised. It’s videos like these that I rely on to get out of bed in the morning and warm up enough to get loose for my day. I work to support the unsheltered of my city to get re-housed and to provide essential resources and transportation so they can get to appointments. I cannot work remote or others will suffer. Thank you for this content. It really helps and enables me to go into work to provide services to my community. God bless you❤
I watched this video a couple of days ago and had to come back to thank you. I'd been having mild lower back pain that just wasn't going away for weeks, if not a couple of months. After doing these the first time I felt relief, and this morning I'm feeling no pain at all. Thanks again!
Your disclaimer alert cracked me up 😂
INSTANT RELIEF!
Thanks Doctor
Thanks maam!!
Omg Dr. you are amazing.. After doing this, all the pressure in my lower back was relieved. I had a Great Night Sleep ❤