These are great exercises to reduce lower back pain, especially if you just had some sort of treatment like chiropractic, massage, physiotherapy or osteopathy.
People may ask how to ” cure back pain at home ” , these exercises will definitely help reduce the pain and get you moving again.
These exercises will help encourage movement in the spine again and reducing lower back pain.
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3 Exercises To Reduce Back Pain at Home| Facet Syndrome, Back Stiffness, Sciatica
3 Exercises To Reduce Back Pain at Home| Facet Syndrome, Back Stiffness, Sciatica
3 Exercises To Reduce Back Pain at Home| Facet Syndrome, Back Stiffness, Sciatica
3 Exercises To Reduce Back Pain at Home| Facet Syndrome, Back Stiffness, Sciatica
3 Exercises To Reduce Back Pain at Home| Facet Syndrome, Back Stiffness, Sciatica
TAG: Lower Back Pain , Lumber spine , lower back exercises , sciatica , disc hernia , sciatic , exercises , mobility , activchiropractic , facet syndrome , prehab , rehab , back stiffness.
Lower Back Pain , Lumber spine , lower back exercises , sciatica , disc hernia , sciatic , exercises , mobility , activchiropractic , facet syndrome , prehab , rehab , back stiffness.
Lower Back Pain , Lumber spine , lower back exercises , sciatica , disc hernia , sciatic , exercises , mobility , activchiropractic , facet syndrome , prehab , rehab , back stiffness.
Lower Back Pain , Lumber spine , lower back exercises , sciatica , disc hernia , sciatic , exercises , mobility , activchiropractic , facet syndrome , prehab , rehab , back stiffness. Home
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Thanks
These are super helpful.
Wow, I’m 72, and this really works .
Thank you so much for this video, I am suffering so much from lower back pain that is affecting my hips and my knees and the right side of my back almost to my rib’s.
I am sure you'll learn about workouts if you'll read Unflexal handbook from cover to cover 🙂
Good looking brother much love
0:42 Hip Circles
2:26 Lower trunk rotations
3:35 Sphinx pose
5:16 standing back extensions
i liked it,,,very nice
Thank you
After i did this excercise i feel pain in my lower back or lumbar dish is it working or making it worse to my lower back? I need answer pls
Hi I jumped and I believe did a bad movement so now I’m stuck with this lower back pain .. that is not pain but it’s like need to do a movement to fix my lower back .. it’s like there is a little bit of blockage .. !! Can you give me like an exercise to get it back to normal … !?
Sorry also yo talke very fast can you add the wards in english in the videos ?
Hi more for hydrotherapy in water please if you can …
thanks
Big hi from kuwait 👍👍👍👍
can you help me i got a inner elbow pain in my right arm from pull up and now i cant even do single push up do you have any strechtes to recommend pls?
Are these all safe to do with mild disc spacing in L5-SI area?
I was in so much but using some of these techniques really helped alleviate my pain. Love the modified versions, relaxed voice really helps!
Any tips for SI Joint pain
👍👍
Great video thank you
I have lordosis and I’ve been doing DDP yoga it changed my life
do you have any videos targeting coccix or tailbone?
Any of these I should not do due to bulging discs? Twisting is what got me in this mess in the first place.
Thank you for sharing, I am suffering from sciatic pain I had found excersise that ease the pain but forgot what I did. The pain is worse this time all the way to my toe. I will try these.
His voice and the way he speaks is like he talking to you directly. Good stuff. Very helpful videos.
doing these exercises how long you think may heal,,,,ty i like yr video
The Sphix pose has REALLY decreased my siatica. I plan to remember the wall version when the option to use a floor area isn't available. Thanks for the great advice.