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One of the best ways to eliminate and prevent lower back pain is to strengthen your core muscles that support and stabilize your spine! This doesn’t take expensive equipment or complex exercises; in fact – some of the best exercises to do this can be done right at home. These three simple exercises can help strengthen your core, stabilize your spine, and eliminate lower back pain.
Hope they help you! Thanks for watching! 🙏🏼
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Does this strengthen the back ?
"I'm real sick John, lumbago"
-uncle
It works. Thank you very much.❤
Planet Ayurveda Hakam Churna is a herbal support for strengthening ligaments and joints.
As a 67 year old man this is a miracle worker
Why is this advice? Anterior/Posterior tilts is what threw out my back.
Thank you
I have terrible back pain! I am 52 years old.
Thank you. Relieved my sudden backpain.
43, this is helping alot.
I genuinely looked this up for back pain and i love how everyone is just commenting to get around youtube's bs lol
Isn't the bridge exercise for the glutes n not upper back?
My lower back has hurt since forever. Hoping since these are also low impact they'll help make sure my other joints don't get messed up as well haha.
This is extremely helpful😊
Thank you i am 52 years old and this really helped me
as a 26 year old who is working at a office all day, this really helped!!!
as 57 year old with chronic back pain this helps alot for me and my grand children
im 44 years olf and this helped alot with my back pain
as a totally 70 year old uhh man this helped youtube im a 70 year old man please
who is watching this bc the yt ai
As 57 year old with HEAVY lumbago
This helped me a LOT!!!!
Thanks! As a 49 year old mom of 9 this helped relieve my pain. 😂❤😊
man i hate taxes and i have a job