This informative video discusses the top 5 best foods that can help manage rheumatoid arthritis symptoms better.
#rheumatoidarthritis #antiinflammatorydiet #antiinflammatoryfoods #arthritis
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Dr. Diana Girnita is a double board-certified physician in rheumatology and internal medicine. With a Ph.D. in immunology and training at Harvard and top universities, she founded Rheumatologist OnCall, offering integrative medicine to broaden rheumatology access. With a focus on personalized treatment, Dr. Girnita incorporates proper nutrition, exercise, and stress management. Experience her passion for helping patients with autoimmune disease and arthritis. This video provides general information and is not a substitute for medical advice. Views expressed in comments do not reflect the opinion of Rheumatologist OnCall.
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video, is for general information purposes only and does not replace a medical consultation. Any comments and/or recommendations made in the comment section by anyone other than Rheumatologist OnCall do not reflect our opinion or recommendation.**
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🥖 Gluten causes inflammation for many even if they do not have celiacs. 🍞 in case anyone didn’t realize.
@rheumatologistoncall https://youtu.be/AfzduQKxAqI?si=B5EXwA_hGXea1hvW
https://youtu.be/AfzduQKxAqI?si=B5EXwA_hGXea1hvW
So important to catch symptoms early. Wish I saw this sooner! Planet Ayurveda helped me manage pain without harsh side effects.
madam ye sab to bilkul nhi kahan hotta hai
According to my experience
Keep RA under control by following the following tips:
1. Hot water (one glass after waking up and one glass before bed…to enhance metabolic rate)
2. Sun soaking (walk in sun with oiled hair for 30 mins everyday…to improve Vit D…Vit D betters bone health)
3. Barefeet walking (on wet grass or beach or plain ground for 30 mins everyday….earth element corrects your vata Dosha, RA is amavata a/c to ayurveda)
4. Moon soaking (Sit in moonlight for 30 mins every night, moon cycles influence hormonal changes, hormonal balance is crucial to control RA)
5. Ginger tea (Leave one spoon grated ginger in one glass hot water for 10 mins and consume it on empty stomach…or before bed…ginger is anti inflammatory and it reduces swelling and joint pain)
6. Consume anti inflammatory foods like pomegranates, pineapple, Kalonji(Nigella seeds), moringa leaves, raw onion, raw turmeric, garlic, black pepper, saunf(Fennel seeds), Til (Sesame seeds) etc in every meal.
7. Apply castor oil mixed with sesame oil on inflamed joints, and apply a heat compress, for pain relief. Also apply a few drops on your navel every night before bed)
8. Intermittent fasting (Eat only between 10 AM and 6 PM, preferably plant based food high in fibre and protein, like vegetables and dals. Avoid white rice and wheat. Include lots of millets)
9. Deep breathing, box breathing or 478 breathing for 20 mins everyday, preferably after waking up or before bed. Breathing reduces oxidative stress.
10. Avoid toxic people and problematic situations as a rule. Health first, everything else next.
This is a tried and tested, fool proof list of remedies for keeping RA under check.
Happy healing. ❤
rheumatic diseases can be cured? How long it takes to cure and consequences faced the patient?
Planet Ayurveda’s Punarnava Capsules helped support my kidney and liver health.
Punarnava Capsules from Planet Ayurveda are often used for natural support in conditions involving swelling or fatigue.
The best way to reduce rheumatoid is to eat raw ginger before meals same like salad, especially in the afternoon. Ginger has anti-inflammatory properties that can help manage the condition and improve overall well-being. Additionally, consuming fresh, unprocessed food and avoiding cold items can further support joint health and reduce discomfort.its changed our life.😊
Red meet ?
Thank, you so much.
Fantastic video! I’ve been using Planet Ayurveda’s natural products for a while now, and I’ve seen such positive results in my workouts and recovery. Keep it up! 💪🌿
Who can have grains with arthritis?
I have raumatoid atritis now 35 years old from Philippines,i hope any idea to remedies
Cheer~~painful inflammation and stiffness of the joints.😢..Thank you
Am suffering with legs everyday "nyonga" waist what can i do with this joints?
😢😢😢😢
Was just diagnosed with RA .I am on a good diet but going to a registered dietitian to make sure Iam on a good healthy diet and to see if I’ve incorporated all the right foods and to see if I’ve overlooked any.But my main concern is I do not like those lethal meds that were mentioned to me having Afib and a waiting cataract surgery.I need to know what else is good for arthritis that is not harsh and dangerous for me besides my diet.?I cannot taken any of those meds they are worse then the condition.
This is very true. Meat is highly inflammatory. So when i stopped eating it, my arthritic pain reduced for like 50%. And my psoriasis are dry now
Que de la bouffe pété d'acide urique….
Worst tips
THIS IS INCORRECT BREAD AND EGGS ARE THE WORST AS PER MY EXPERIENCE
Omg the worst foods, they high in oxalates🤦♂️
So many have eliminated RA symptoms by going on a meat only diet. Carnivore diet is having anazing results for SO MANY who've tried everything. It's the only thing that worked for countless people.
Iwl started may be ot can help reduce the effects and pain my weight 😮90kg too much for me
Planet Ayurveda, your dedication to crafting a potent rheumatoid arthritis medicine is evident in the results. It's a testament to the wonders of Ayurveda in promoting health.
Mam can we eat poha during rheumatoid arthritis
How are whole grains good if carbs and sugars make inflammation worse? This is the exact opposite of all the research I've done on this topic for my mom…
Am suffering with v d deficiency from that I started all the problems like arthritis any solution
Dahil mahal po ang mga berries at Green veggies dito sa Pinas, mahirap ma maintain kaya naghanap po ako ng alternative in capsule form na berries concentrated at cruciferous vegetables in capsule for para sure araw2 maintain ko pag inom ng mga Antioxidant na yan
Whole grains are not good for rheumatoid arthritis. Gluten is not good for inflammation.
pwede poba sakin ang puso ng saging, apple, saging, itlog at repolyo , malunggay,
pwede poba kumain ng tinapay at milk
dati po kasi mataas uric acid ko biglang naging rheumatoid arthritis 🥺🥺 dinako makatayo makahawak ng maayos
Can I eat peanut butter
Can l take dry berries??
❤
Toxic plants, look them up, eliminating them will reduce inflammation and pain.