Struggle with sciatic pain? Try this short yoga class with 5 yoga poses for your hips & low back.
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Sciatic nerve pain can be tricky and painful. If it’s something you struggle with, here’s a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or pinching of the sciatic nerve. You might feel this in your low back, in your hips, glutes and radiating down the leg. I’ll take you through 5 yoga poses for sciatica pain relief which will target your hips and lower back.
Please remember that sciatica nerve pain is different for everyone and the general rule of thumb with all health & fitness is that if something doesn’t feel good, don’t do it! If there’s pain while performing any of these poses please leave them out or reduce the level of intensity.
The five yoga poses for sciatica pain relief I’ll be guiding you through are:
– staff pose/dandasana
– seated twist/ardha matsyendrasana
– reclined pigeon/supta kapotasana
– reclined hand to big toe pose/supta padangusthasana
– bridge pose/setu bandha sarvangasana
The set I’m wearing is from Praise Endurance
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #sciatica #5minyoga
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A tad late as your video seems to be years ago, however, I’m unable to be on the floor at all, can it be done on the bed instead? 🙏🏼
Loved it mine has been nagging at me for awhile now and I don't have a cat but do have a 17 year old dog who likes joining in sometimes during my Kundalini yoga practices I even bought an extra yoga mat just for him to lay on next to me and not on me and he finds it quite comfy and he even found a favorite yoga pose he calls the sleepy puppy pose 😊 lol thank you I already am feeling relief and believe the more I practice yoga in my daily life the better I will be feeling all around .✌️🌞❤️🌏😇🤍🕊️
lol not plus sized friendly at all, my chubbyness gets in the way a lot
My leg pain is gone after doing this, thank you
Those cats are distracting.
I wonder if this will help with the numbness i’ve been experiencing. My foot is so numb that i can’t even flex it or walk properly 🥲
Hi. Thanks for the video, i can't do exercise 3 on my right as my sciatica is on my right.
These yoga poses literally performed a miracle for my sciatica pain thank you so much 🙏💐🙏💐🙏💐
Thanks!
I have a cat on my mat too😊 I have sciatica today. It doesn't happen often so this helped. FYI your kitties look a little overweight. I'm 69 and have had cats for 65 years. Modern diets and vets today are awful. Feed only wet food as cats are carnivour. Lots of fresh water and homeopathic supplements only. No vaccines and they will live to be 20 plus years. 😊
This is really works try guys thank u coach ❤
This is perfect love❤ Thanks a lot
This helped me in 2026🙏thank you!
Thank you SO MUCH! this video was so wonderful, helpful and your little reminders to keep my shoulders down were perfectly timed lol. This is one of my first few times trying yoga and i certainly will be following and learning more from you!
I needed this today. I feel so much better now 🧘♀️😊. Thank you, Kassandra 🌸
Amazing !!! Super helpful
Gratitude 🌸🦋💎
I ve woken with lower back and neck pain every morning following a severe head-on car accident. This video helps me immensely ease the pain just a little and because you lift me out of my dark space with this super sequence, your cats wandering in, your beautiful voice, your smile and your beautiful energy, thank you Kassandra.
This was helpful
Can someone help me off the floor?!? 😅😅
Thank you Kassandra
Simple and to the point
🎉❤🙏🏽
Became really sore around my sciatic nerves when playing sporta after not playing for a while.
I tried this, and I can squat now. I love this! I love you!
Thanks!
I wish I could do these but pain so bad I can't even do these
Thank you.. I felt relief and strengthening immediately. Now doing these as a normal daily habit keeping each pose longer and longer, relaxing into them. THANK YOU
I cannot do the second one😢
You want to take every knowledge of Yog…not even mentioning which asanas you performing. And having 3 million subcribers. Not even in single video you have named a which asanas you doing. In one video you say 'Deer pose' what the hell is 'deer pose', its name is 'Mrigasana'…As usual west also have habit of stealing and make it your own. I know how USA patented the 'turmeric'. Turmeric belongs to Indian sub continent….
Please also mention poses with name…never say poses…this all are 'asanas'…please which asanas you showing….this will be bitter for you..but I am saying exactly true thing…
Second thing Western culture is literally destroying 'Yog'…..
Thank you
I am definitely going to try these exercises. I do not wish anything upon my worse enemy. Thank you
This was good. A lil painful but manageable
Tu ❤
That was great!
felt amazingggg
great information
OMG THANK YOUUUUUU❤❤❤❤❤
I found these Yoga poses very good. My muscles were actually tight and i didn't really push myself. But slowly, i am going to do it like you teach.
I am from Southern India and learning Yoga frm you is quite exciting ! The names of these poses are tongue twisters even for us, and i must say you are doing pretty well !
Thank you.
Thank you, just what I needed! I had my 2 dogs as props 😂
Excellent
5.07: You've cat to be kitten me right meow.
The cats are ready for a catatonic yoga release of their muscles with their mommy❤️!!!
I clicked because of the cats😍
I love your videos. Thanks for all the great content! (: I have a quick question. In most of your videos, you hold poses for longer periods. Is there a reason why the poses in this video are held for a shorter period? TIA
Oh this was just amazing thanks so much. I am so looking forward to be doing this before, during after work, any time really. Kassandra rocks!
I'm serious. Please drop a comment and share your experience if you feel relieved after doing the exercise from this video. I also want to get out of sciatica.
I'm now experiencing sciatica pain for three months (gets worse after the fall during the earthquake), is actually started around three years ago from my back pain, while I was doing an exercise at home.
I'm visiting a lot of doctors and not effective yet. It just feels a little better when I'm taking the medicine.
❤❤❤
God Bless You for pain relief!
Coming from a 4 month pregnant bartender, thank you so much.
This was great! I had my kitten doing it with me too. LoL thank u!
I don’t wanna speak too soon, however. I have been having issues with my spine since 2006. I have been on every opiate that has been produced and as we all know, those are gigantic Band-Aids! I have had the MRIs to EMGs, the x-ray and CAT scans Potential surgeries that I did not want however, I’ve only done these stretches twice and honestly, this has had such a great effect on me. I’m almost in tears. To have the type of excruciating pain that I deal with on a daily basis be alleviated in anyway without any medication is amazing. Keep doing what you’re doing because perhaps to there is someone out there even worse than me at 60 years old that you can help. Once again, thank you.