5 Minute Stretch for Back Pain Relief Exercises For Women Over 50 | Instant Relief How to relieve back pain with back stretches and lower back exercises to sooth and release tension. This 7 minute Low impact workout will help you find instant relief to your back pain. #StayHome #StaySafe
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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Ty my back feels a little better ❤
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When I awaken ( thank you Lord) and I felt that twinge in my lower back I knew exactly which of your stretches to go too. It's this one right here. Aaaaah that feel so much better. Thank you always for that stretch. ❤😊
I just did it. If I don't do this stretch before starting my day my back will not be that good that's what happened today it's bedtime and I want to rest. thank you❤
Once again, thanks. I feel sooo much better ❤❤❤❤
My lower back has been hurting all day and I love that I could search through all of your workouts to find just what I need. I've done this stretch before but I didn't notice it said daily😮 so for my lower back I will be doing this stretch. I feel so much better😊
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Hi, I follow You from Spain and I love how You teach and the nice loving vibe You spread. Thank You❤❤❤❤
Great video thank you!
Feedbach tip: Exercises are good. Tone of voice and music too. But adding appliences in the middle of the workout that are not mentioned before are not great. Maybe mention everything you need for the workout before hand.
Thank you this was very helpful for my stiff back.
Doing these daily along with other back stretch. Bit painful at times but making a difference as my back not as painful and feels more mobile 💚
I love this video!
My orthopedic surgeon had me do the same exercises when I tore both of my rotator coast in my 20s at his facility located in Atlanta Georgia. He told me I could have the surgery where he could put pins and screws in my lower back but suggested putting it off. He said I would have to have a repeat surgery like every 10 years or so. I decided that was not for me.
Now, I’m 55 and I started a workout routine with a personal trainer one day a week and he gives me homework to do Monday and Friday that I’m not with him as he and I work out on Wednesday evening.
For me just walking for two months on the treadmill anywhere from 30 minutes to an hour each time, really didn’t make much of a difference. This is when I decided to get a Personal Trainer 🙏. He and I do strength training Where is bodyweight and free weight. Form is everything!
I feel like I’m getting stronger every day.
If you decide to enlist strength training for overall better health and strength, I would suggest talking to your doctor and then finding a trainer That has preferably a masters degree. You get what you pay for
For a year working out with the trainer one day a week, $1450, and well worth it
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Definitely feel this! Love your workouts !! I have trouble with the position hurting my tailbone. How can I modify this or is it a form issue for me? Thank you!
Hello lady I really need this
Good Morning can you Play More Motown Music. Can you tell us what the Pound of weight your using. Keep up the good work. I Love hou you explain each exercises to us. God Bless you and your family
Thank you so much. I just came across your video. I have tried some of them and I feel relieved already.
Thank you, they look like they will work!
Buddy is adorable ❤
Thank you❤
Thank you! I do this workout every day, it is very helpful!
I needed this! I have sciatic issues from my past. This was very doable for me. Most floor exercises are difficult for me. However, I love and can do your standing workouts. I can't thank you enough for giving me so many options!
Thanks so much. I am over 50 and having lower back pain. ❤
Felt great after a fantastic toning again
I have the worst back because of ballet and aging..this really helps. Merci 💚