Have RA and confused about your diet?
Start by eliminating sugar, a pro-inflammatory agent hidden in many foods. Avoid processed and fried foods next. Lastly, reduce salt to lower autoimmune disease risks.
Follow me for more tips on managing RA with diet!
#newpatients #rheumatology #arthritis #autoimmunedisease #telemedicine #onlinevisit #telehealth #healthcareinsurance #directcare #directspecialitycare #directcarerheumatology
source
What about dairy ???
Simptomes, are, but bloody test came negative, what I should do
I fell dizzy, foggy, lost weight 10 kg, cannot focus, burning me fingers, now started feet fingers also
Thank you for all information 🙏
Medam my age 20 i have this please reply😢
pls remove the automated lyrics. it said "very poor" when you said proinflammatory. thx
Thnks dr
I am dying in pain
Seed oils, sugar in any form, processed foods!
Very true about the unhealthy salt.
I noticed that when I eliminate all types of caffeine, refined sugar, milk products and all grains even gluten-free ones my pain is less. It takes too long to heal. It really does but it is worth it. The body should heal much more quickly. 🤣🌺🙏
❤❤❤
Hi , I’m a new subscriber. My ankles get super swollen they hurt they feel like if I twisted my ankle. The same with my wrists. Can you give me an advice ?
According to my experience
Keep RA under control by following the following tips:
1. Hot water (one glass after waking up and one glass before bed…to enhance metabolic rate)
2. Sun soaking (walk in sun with oiled hair for 30 mins everyday…to improve Vit D…Vit D betters bone health)
3. Barefeet walking (on wet grass or beach or plain ground for 30 mins everyday….earth element corrects your vata Dosha, RA is amavata a/c to ayurveda)
4. Moon soaking (Sit in moonlight for 30 mins every night, moon cycles influence hormonal changes, hormonal balance is crucial to control RA)
5. Ginger tea (Leave one spoon grated ginger in one glass hot water for 10 mins and consume it on empty stomach…or before bed…ginger is anti inflammatory and it reduces swelling and joint pain)
6. Consume anti inflammatory foods like pomegranates, pineapple, Kalonji(Nigella seeds), moringa leaves, raw onion, raw turmeric, garlic, black pepper, saunf(Fennel seeds), Til (Sesame seeds) etc in every meal.
7. Apply castor oil mixed with sesame oil on inflamed joints, and apply a heat compress, for pain relief. Also apply a few drops on your navel every night before bed)
8. Intermittent fasting (Eat only between 10 AM and 6 PM, preferably plant based food high in fibre and protein, like vegetables and dals. Avoid white rice and wheat. Include lots of millets)
9. Deep breathing, box breathing or 478 breathing for 20 mins everyday, preferably after waking up or before bed. Breathing reduces oxidative stress.
10. Avoid toxic people and problematic situations as a rule. Health first, everything else next.
This is a tried and tested, fool proof list of remedies for keeping RA under check.
Happy healing. ❤
Hi I’m still in the diagnosis phase but family history and other contributing facts suggest the answer will be rheumatoid. The only food I question was already mentioned but not in the sourdough form and that is rye sourdough bread? I live on the border of NSw/Victoria in rural Australia and we have a bakery that only bakes all different types of sourdough but the special rye is the best but I will give it up if I have to?
Do you have rheumatoid arthritis doctor? I have arthritis. Not known yet if it's RA. I have eliminated mostly all sugars and processed foods. I also have hypothyroidism and fibromyalgia. 😢
Thanks for this information. Very interesting.❤
I just been diagnosed with Eyrothomylgia… I have no idea how to treat this or what to do
What about honey, fruit, and organic maple syrup?
Mam to be honest my father don't take sugar or salt since 30 yrs and he is currently 60. And also he is been doing yoga and exercise regularly for almost 20 yrs. But still he got Rheumatoid arthritis. Now I am confused. He is very careful about his diet also. I have never seen him eating junk food or oily food.
Hai mam uric acid problem what can we do for me
Thank you.
Thank you so very much.
God bless 🙌
salt i think … can cause high blood pressure … Great video
Please explain demerits of sea salt
Thank you 🙏🙏
What about real honey, is it ok?
Hello Dr Girnita. I posted recently body PH. You said you did not know off it. Yes diet is very very critical to our health, you explained here and in your book Thriving with RA but you don't explain why.
In hole google………
Body Ph and cancer.
Here it will explain how if our body was acidic due to bad foods and how we need to keep alkaline for health….. this is something more to be explained rather than just eat your greens….
Helpful
This diet is also for A.S ?
Is sweet potatoes cause inflammation?
Thanks a million for your invaluable re communication, Dr.
I owe you a lot ❤️
Thank u❤
I went plant based Whole Foods 9 months ago Have adapted the lifestyle because it reversed type 2 diabetes for me and I’ve lost 91lbs. I’ve cut refined sugar, wheat, dairy and all processed foods. Last month I was diagnosed with RA. I’m confused because I see others that say they reversed RA with plant based Whole Foods.
I don't eat these things but I have high ccp with esr 16 and RA neg autoimmune disease
What about honey from bees ? Is that a safe sugar as i use it in my tea
Only stone salt is very good….and malt sugar is very bad
Eliminating palm oil may be good
How does salt increase the risk to have autoimmune diseases?
I have sle lupus, sjogren's, raynards, ankylosing spondylitis, disk degeneraative, b.a.d.a.s. and extra clotting factor 5 had 4 dvrs, p.e.' so what am I supposed to eat… I try to eat mainly protein after my gastric r-n-y bypass surgery in 04 so some times the wrong things but I'm ALWAYS inflamed and can't take hydrocloraquine my kidneys was in stage 3 but God healed them but just trying to live a while longer since my last immediate family member/sister just passed away in Aug24 so any help please is appreciated 🥰💯
So starve? Lol.
What about Celtic sea salt
Cant afford to eat that healthy 😂
If we try avoid or low these 3 things with proper medication can RA can go into remission or reverse and never comes back i have sereonegative RA and i dont have any inflammation in my body just back stiffness from 2 years my all inflammation from knee and ankle gone just back stiffness left so if try avoid or low these 3 things can my RA go into permanent Remission ???
Can I eat jaggery
what about backaged yogurts