Category: Spine | Author: Stefano Sinicropi
While there’s no magic pill that you can take to completely cure whatever back issues you’re facing, improving or alleviating your spine pain may be easier than you realize. There are a number of very simple things you can do to provide a healthier environment for your spine, which can play a key role in helping you overcome a back condition. In today’s blog, we spotlight five incredibly simple things you can do to help improve your spine health.
Do These Five Things For Your Spine Health
You don’t need to completely overhaul your lifestyle in order to provide a healthier environment for your spine to thrive. If you work to make these five small adjustments to your life, there’s a good chance that you’ll find that you can alleviate or prevent a variety of back pain issues.
- Sit Up Straight – Make it a point to take stock of your posture throughout the day and make adjustments when you realize that you’re hunched forward or slouched in your chair. Sitting in an unhealthy alignment puts excessive strain on different parts of your spine, particularly in the lumbar and cervical portions. Over time, this can serve to speed up degenerative changes or increase your risk of disc problems as a result of shifting or disc herniation. Subtle posture tweaks can be very helpful for your long-term spine health.
- Drink More Water – Your spinal discs and the muscles that support your spinal column function better when they are well hydrated. Water alone will not give you perfect spinal health, but it does help to provide a better environment for different spinal structures to function easily and correctly. Be sure to drink plenty of water throughout the day, especially when you’re exercising or depleting fluids faster than normal.
- Walk – Walking is something we do every single day, but did you know that it can be quite protective of your spine health? As we previously documented on the blog, walking 100 minutes a day can greatly reduce your risk of developing chronic back pain. Learn more about the benefits of putting one foot in front of the other in this blog.
- Up Your Vitamin Intake – Vitamin deficiencies have been linked to a number of different chronic pain issues, and improving your vitamin intake is a simple step you can take to really provide a healthier environment for your spine. Work to improve your vitamin intake through your dietary choices and consider taking a daily multivitamin to make up for any shortcomings from diet alone.
- Limit Screen Time – Finally, many of us could benefit from a little less screen time. Not only are we typically inactive when we’re staring at a television screen or our phones, we’re also prone to unhealthy posture when we’re on our devices. For the health of your spine and your whole body, strive to stare at a screen a little less and move a little more.
Spine Specialist in Minnesota
You don’t need to make massive changes to your life to provide a better environment for your spine. Focus on a couple of the changes we discussed above, and we know that your back will be better off for it. For more information, or for help with a specific back pain problem connect with Dr. Sinicropi and the team at The Midwest Spine & Brain Institute today at (651) 430-3800.
Related
