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Learn 3 exercises to ease Lumbar Facet Joint pain.
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Knees on a wooden floor, ouch..
I live in pain from this condition.
This guy knows what he talking about. Here in 2025 where many doctors or physical therapists don’t give any helpful advice or even know where your pain is coming from. I had a doctor for over a year who was giving me the wrong diagnosis.
These exercises worked great for me after irritating my facet joints with bad form doing Russian Twists.
Give poor Leon some knee pads for that hard floor next time.😊
I had a phone consultation with a physio the other day and she thinks I'm either experiencing facet joint pain or disc pain. My pain happens most when I do movements like the Cat pose, childs pose and hip tilts (digging back into the ground).
I continue to do these movements in hope that it will eventually help as I've only just started but I'm worried that they're exacerbating the root back pain cause.
Great video. Short and to the point.
Very useful thank you
Thanks .I did exercise 3 before. Thanks a lot.
Ive done physical therapy 5 different times and it never helps, actually makes it worse. Any exercise that i do to tighten my glutes causes a nasty flare up every time, any ideas doctor?
I'm Here lumber arthritis since 2/3 years " I had a excess lumber lordosis which caused arthritis on the lumber spine and that time I cant even able to pick up anything directly from the ground ,.I cant explain that pain , But it's been 7 months doing these kind of exercises daily 2 times and my 90% all pain gone I can now fully bend forward with alsmost no pain " It is important to not bend backward and always corect your anterior pelvic tilt "
DEAR SIR, I WOULD LIKE TO REQUST YOU TO UPLOAD DETAIL VEDIO OF ROOT CAUSE / IMBALANCE OF SWAY BACK POSTURE, SYMPTOMS & EXERCISE TO BE DONE TO GET RID OF SWAY BACK POSTURE. I HAVE STUDIED SWAY BACK DEFORMITIES IN ORTHOPEDIC PHYSICAL ASSESMENT BY DAVID. J MAGEE BUT IT IS VERY DIFFICULT TO UNDERSTAND BY COMMON PEOPLE LIKE US.
Im only just 41….been living with this pain for 15yrs. Its so extreme today i cant even stand up. I feel like crying. This is no life for anyone!!!! I feel sometimes that i must be a bad person or that i am cursed. I wouldnt wish this sort of pain on an enemy honestly. The doctors here dont want to know either, its awful. The only thing that gives me a tiny bit of relief is a very hot bath or hot water bottle.
Every morning i wake up and pray. I hope for a better day than the last and it seldom is.😢im tired.
Thanks for trying to help people.
Thank You
Two weeks ago I injured myself at the gym. I went in the ER for intense pain & numbness, right superior sacrum to Pevic crest and a narrow band inferiorally. ER diagnosis was "sprain". I followed up with a Orthopedic visit. An MRI Pevis (att'n: sacroiliac joint- R/O avulsion) was ordered & showed severe lumbar facet arthrosis R>L. O.A. is not surprising since I've had 2 hips replacement due to O.A. I discovered flexation of my spine eased the deep pain and the exercises in this video do indeed help. But I'm still with skin numbness & pain. With some research & a background as a Radiographer, I suspect some nerve involvement (superior gluteal or cluneal)? Skin hurts to the touch & "burns". It really hurts. I'm still not sure how to proceed.
This guy sounds like the brother from The Bear.
I'm too old to be in the plank 🤣 I need something that won't hurt my boobs too.. Yall be forgetting women have beasts hanging
Hi all, I had a medial brach chain nerve block procedure around 4 months ago.
It's worked well to be fair, just wondering if there are any specific exercises, physio I could be doing to assist it?
I can't seem to find anything specific to the procedure anywhere.
Thanks
Do bridges exercises make it worse. My physio told me to do them and after a week all my symptoms are back again 😢
Thank you 👍
My pain is contrary .. when i extend backwars no pain.. when i go forward with the column pains .. is normal? My resonance says have degenerative disc disease and my doctor says its facet join… its related but have this question
srry english
👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Can a massage therapist unjam facet joints?? Thank you
Thanks, I’m scheduled for 3 injections into my facets (lumbar/sac). Dr suspects some liquid buildup in the lower facet joints. These exercises make sense and I will begin regimen. PS: I’m 82, 6’1”, 190. Pretty much fitness guy most of my life. Within last 2- years, back, glute, back of leg accuse pain causing lassitude.
Mine tightnens up only when I try to stand or walk
Does he ever answer anyone??
I have pain going down my leg. I've been able to alleviate through prayer and kundalini yoga in the park(video) can these exercises still help?
Really hurts for me to do the posterior tilt my dr told me to do this also but really hurts should I still do them ? Also the bridge hurts 😞 thanks 😊
Yes, it's uncomfortable to lay on my stomach
Excellent !
Listen at 1.75… great video
L4-L5 space 8.5 mm Diffuse disc bulge / annular tear with posterocentral disc protrusion and bilateral facet joint arthropathy please help me sir
Thank you so much 😀
I have multi-level moderate degenerative facet arthropathy as well as a tiny disc protrusion at the L5-SI level without significant nerve root impingement. Wouldn't back bending be good for me?
hi I have problems with facet joints and I wonder if it is good to work out in the gym ??
Thank you , thank you , thank you.
Can I Play cricket with a locked facet joint
This guys looks like the shamwow guy!