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Unfortunately a lot of these created alot of pain making this video a bad fit for my particular injury. I think if you are in an extreme exacerbation of back pain that would make you a bit to far gone for this video
I've had sciatica for 4 to 5 years now
These stetches would send you to surgery. You are weakning the tissues. And causing more compression with some exercices.Back pain root cause is not the low back at all. If you are not taking pressure off the low back and protect your spine with core exercices you will still forever in pain. Some exercices to try : dead bug – bear hold – hip hinge – squats – marching bridge. Back lunges. Don't forget about hip and ankle mobility
These look just what I need, I'll be doing them all except for the standing toe touch that tends to exasperate my problem.
I felt alot of relief with just the first stretch . ❤❤ thank u
Just found this, wish I had sooner !
Great exercises, thanks
Thank you. Every time my back hurts this video helps me.
Wow, I am living with this nerve pain, so I will start this will come on share
Thank God this is still here. This helped my lower back pain around 2015-2017. Now I will recommend it to my friend
Great, simple vid. Thank you!
the best …
I feel really so good and relaxed after doing these exercise.
Thank you so much 🙏
Thank you very much, I still remember this video that helped me a lot in recovering and I shared it with my friends, I came back now to say thank you,
Absolutely love this routine, makes a big difference to my body!
I already felt sooo much better after doing it just once… <3
Two lots of ads in an 8 min video?!? Very relaxing!
You’re saving lives!
Every time I feel that lower back pain I watch this video , ❤
I teach an older group of older adults. These moves will be great. Thanks
Thank you! I did it after LOWER BODY WORKOUT https://www.youtube.com/watch?v=2_goiD8EDM4
12 year later, this is still my go to when my lower back is angry. Thank you for the years of relief. ❤
My esciatica feels better after doing these exercises only 3 times!!😊 I hope they continue to work!
Going over this video I am impressed on how well you articulate on not going to quick as it could cause pain, these are the stretches I have been looking for, thank you so much
I cannot thank you enough for this video. The only form of relief. Thank you thank you!
August 15, 2023: I was suffering from sciatica for a week. Tried these stretches yesterday and today I'm pain free! Thank you!
THANK YOU! THANK YOU!! THANK YOU!!! Just two days since I started two of your suggested stretches…, and my lower back and left side of the butt feel way better. My back even made a couple of big "clicks," which I know are a positive sign of muscles and bones becoming more relaxed. THANK YOU!!!!
Loved doing it along with you guys.
Clear instructions made it easy.
The owners of Fitness Blender are the same people you see in the workout videos (Kelli and Daniel) 😀
There's absolutely no way that I can tell you that and I strongly advise you to avoid anyone who will give you an answer to that over the internet. Talk to your doctor. I wish you well.
Make sure you talk to your doctor who has all of your relevant health information and history.
Wow that's a big difference. I am sorry you were so uncomfortable, I know that's miserable 🙁 Glad you are feeling better though, stretching can make a huge difference!
Talk to your doc about that!
Almost all of our videos have printable versions if you follow the link in the description.
We have 100+ more full length workout videos; get your doctor's approval & have at them. Ones that are low impact or any of our other lower back strengthening ones may be good options.
That is wonderful. I am prone to sciatica myself, and these stretches have saved me.
So glad to hear 🙂
I think there are a lot of people out there who suffer from chronic back pain who wouldn't, if they would add regular stretching to their routines.
I agree. We need some people to "share" this one & help pass it around! 😉
PS I hope you feel better soon 🙂
Go see your doctor! Always get a doctor's approval first, but stretching can help a lot with back pain.
Great!
I'm so sorry, I know that can be miserable. Get your doctor's approval first, and then start up on this routine. If it gives you any consultation, these stretches helped me a lot, just make sure & get medical clearance before you try any exercises/stretches. I hope you get feeling better soon.
I had a bout of that one time that was so bad that I could barely walk for about 1 month. It was completely terrifying. Get your doctor's approval first, but these stretches have really worked wonders for me.
You are welcome, so glad that it made a difference for you!
You are welcome, so happy we could help!