Unlock the FREE Anti Inflammatory Food Guide Here:
Food can have incredible anti-inflammatory effects!
Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move.
In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better.
There is also one ingredient that can wreak havoc on arthritic joints and can actually lead to more inflammation. Learn about this towards the end of the video.
Making a change to your diet to include broccoli, walnuts, blueberries and fatty fish can make a big difference in reducing overall inflammation and seeing improvements in your symptoms related to osteoarthritis.
Watch the video on how to stop the progression of osteoarthritis:
Sources:
Francis Berenbaum, Ian Wallace, Daniel E. Lieberman, David T. Felson. Modern-day environmental factors in the pathogenesis of osteoarthritis. Nature Reviews Rheumatology, 2018, 14 (11), pp.674-681.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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Sadly blueberries, walnuts and broccoli, salmon are all very expensive 😢
I'm enjoying watching your videos..??does it matter if berries are frozen or fresh
Listen to your body. I didn't know what was good for my arthritis but my body began craving broccoli, maasbanker fish (horse mackerel) and sardines, berries, various seeds and citrus.
Ginger and turmeric tea is your best friend. Remove sugar from your diet and add as much Omega 3 fats as possible. You'll see a great improvement, especially if you're exercising regularly. ❤
I was shocked to hear that BROCCOLI was to be consumed sparingly by those with thyroid issues. I'm grateful for this information. Thankyou.❤
Only one thing : Apple Cider Vinegar
Osteoporosis I have. In the spine 😢
What to eat as a Lacto-vegetarian ??
It's a good thing I love broccoli and blueberries 😀
I don’t eat fish. I am a vegetarian, so what can I eat instead of fish? 🦋🦋🦋
Thank you. That was very helpful. I hate blueberries. Can I substitute strawberries for the blueberries?
Gluten is my big trigger. If I eliminate most gluten from my diet then my arthritis pain goes away.
Thank you for showing me the four food I can eat for arthritis. 🥦🫐
The one thing I don't like is fish and especially salmon, anything I can substitute?
Broccoli ! Dammit !!! Blueberries howevre are easy to love – Thank you
Thank you so much for this wonderful list of bad foods for arthritis. I’m so glad I stopped eating a while ago. Unfortunately, my arthritis is still there, but it’s not as bad as it used to be.🙏💐😉
Thank you so much. Very informative.
Unfortunately in America it’s extremely difficult to get away from high fructose corn syrup. I wish we would follow the trend of other countries and offer more products, particularly beverages, that don’t have it and have not replaced it with sucralose, which is just as bad and also disgusting. Many of their beverages also tend to have less sugar in general. For example, orange soda in other countries has actual orange juice in it and is far less sweet.
Choose walnuts in their shells. Stops mindless overeating (nuts are high calories) and cracking them is a good hand exercise 😊
I stopped smoothies and eat whole foods instead. Pulverizing is said to minimize fiber content. Also, high fruit smoothies for breakfast are high in sugar. The body distinguish between fruit sugar and refined cane sugar.
Thank you for those very simple and straightforward guidelines. I really appreciate your research- informed approach!
If you can’t eat the walnuts throw them in your smoothie 👍
I went to a medical professional about my all over body aches, afraid I had arthritis. She told me to cut out sugar and corn syrup out for a week and come back for follow up. By the fourth day, the aches had reduced, and by the next visit, the symptoms were gone.
Thanks
Thank you for all the great advice also your delivery calm and easy to follow. ❤ from 🇨🇦
Molte cose le sappiamo….purtroppo i mirtilli , Costano moltissimo…
Pumpkin seeds should definitely be in this list of helpful foods for arthritis. They are a terrific antinflamatory
Hoi hopelijk geen Noorse zalm. Pesticiden in Noorse zalm. Op YouTube gezien. Honderd en Honderd kg Pesticiden.
In india bracoli and blue berries are not widely sold. Can I have some Indian fruits and vegetables please
Just starting to clean up my diet. The better you eat, the less you crave and enjoy highly processed foods and simple carbs.
I just have a hard time understanding how anything can help my advanced, bone on bone osteo of the knees. When there's nothing left but bone rubbing together, how can any foods benefit??
Thx for your great videos!
Thank you… thank you… thank you!!!
Grateful for this! I’ve been trying to manage arthritis naturally — curious to hear what foods others found helpful too.
Great knowledge given by you dr alyssa. Thanx a-lot. ❤
I eat lots of broccoli. Cooked and raw in salad. Not as much blueberries. Walnuts in salads or oatmeal. I eat salmon once a week or less.
I think my worst addiction is Coffeemate. Not the flavored. I use original. Can't find a great substitute.
Thank you so much for your informative video. Invaluable info.
That would be so cool if you was my gf then I know that I would be eat. Ane working out everyday .and plus your exciting love caring personnel that I need to have and so much more than I can right.just note one thing. I love your style baby love.🎉🎉🎉