Drink this every single day until you no longer have joint pain! In this video, we’ll discuss the underlying causes of joint pain and the best home remedies for joint pain relief. Say goodbye to joint stiffness and pain for good!
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Introduction: The best joint pain remedies
0:26 Joint pain causes
2:15 The best joint pain remedy drink
4:04 The best supplement for joint pain
5:35 The best exercise for joint pain relief
👉 Get Dr.Berg’s Daily Routine as a free download:
Learn to do Healthy Keto® and intermittent fasting with this step-by-step guide:
Healthy Keto and IF videos:
▶️
▶️
Explore more home remedies that really work with this free resource:
Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don’t always signify arthritis!
It’s important to understand that natural joint pain remedies will not work if you continue to consume foods that cause inflammation. To avoid joint pain and inflammation, it’s vital to avoid the following foods:
•Sugar
•High-fructose corn syrup
•Seed oils
•Gluten
•Oxalates
•MSG
•Maltodextrin
•Nightshades (Potatoes, peppers, tomatoes)
•Lectins (Beans, peanuts, wheat, soy)
Healthy Keto is a great option to help avoid these inflammatory foods!
If you’re sensitive to oxalates, it may be caused by past antibiotic use. This can make you more susceptible to joint pain, especially when you consume spinach, chocolate, almonds, and Swiss chard. Increasing magnesium intake can help significantly.
Add a teaspoon of turmeric to a glass of half water and half coconut milk for the best joint pain remedy. Add a pinch of black pepper to increase absorption by 2000%. You can also add a scoop of collagen powder for even more joint pain relief! This drink is delicious for most people, but you can add a couple drops of liquid stevia if necessary. Drink this daily. It can also be served warm. This drink works anytime, but try drinking it in the morning for pain relief that lasts all day!
Turmeric has been shown to have similar effectiveness to ibuprofen and other NSAIDS. If you’re taking a turmeric supplement for joint pain relief, take 1000 to 1500 mg daily.
Turmeric inhibits at least four major inflammatory pathways. Coconut milk has beneficial properties and also helps with turmeric absorption. Collagen helps build up the joints.
Boswellia serrata is also an amazing supplement that research has shown to be as effective as NSAIDS without side effects.
Walking is the best exercise for joint pain relief, and it has no side effects. It can also extend your life!
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube:
YouTube Shorts:
Keto Recipes:
Facebook:
Instagram:
Spotify Podcast: 🎧
TikTok:
X:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood
Thanks for watching! I hope you find these joint pain remedies helpful. I’ll see you in the next video.
source

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Avoid sugar
Avoid seed oils
Avoid wheat and grains
Avoid spinach, chocolate and almonds as they are high in oxalates
Avoid potatoes, avoid tomatoes
Thank u so much Dr,🤝
I just began this today and am hopeful it will help!
Can i use just water?
Dr. Berg, this joint pain remedy is a total game-changer! 🧊✨ Your explanation of how turmeric and black pepper work together to boost absorption by 2,000% is mind-blowing. 🕰🕯 I never realized that avoiding seed oils and oxalates was just as crucial as the drink itself. 🌊🛡 To my fellow viewers: has anyone else tried adding collagen to this creamy coconut mix yet? 🙌 Thank you for teaching us about 'hormesis' and Boswellia; it’s so empowering to choose nature over NSAIDs. 🧪💎⚖ You truly are the gold standard of holistic health! 🌟🔥🌅 Bravo! 👏💯🏆
Dr Berg , ur videos are always full of knowledge and clarity , can you please make a video about over active immune system and recent researches done on it
Don’t forget the Boswellia!
I take turmeric capsules, Boswellia and glycine. Only eat a ketogenic diet.
say I have permanent joint injuries where surgery can't even help,… will this potentially ease that pain?
Yes
What's the difference between turmeric powder used for cooking and in supplement form?
In Bali every family has a recipe for Jamu Jamu, which is mainly: 2 parts tumeric, 1 part ginger, pinch of black pepper. Works miraculously!
Coconut milk read the Label .👎👎👎👎👎
شو هيدا كل الأكل بيعمل التهابات شو يعني منضل بلا اكل ولا مناكل علف أحسن شي😂
This drink is quite nice in the electric frother warmed, pinch of cinnamon and good quality salt on top.
Thanks Doc. Very grateful for the posts you put up to help us with illnesses, or problems we may have with health.
TURMERIC, Coconut-milk, black pepper, collagen .
Is soy milk ok to drink if cow's milk causes inflammation? Does cow's milk cause inflammation?
Sure walking, the best exercise. But when your Ankles are failing.. then what¿? ???
Dr. Berg…I love your videos, thank you so much! However, I do want to remind you that turmeric is also high in oxalates. Thank you again, for all you do. 🙏🏽
But doesn't turmeric also contain oxalates?
Wonder if white pepper would work as well, considering white pepper has a significantly lower oxalate content than black pepper 🤔
Turmeric is high in oxalates…. so why wouldn’t high dosages be problematic?
according to the famous linus pauling collagen can only be produced by vitamin c, lysine and proline…doesnt appear to be able to grow collagen by consuming it…
Can I include half a Teaspoon of Cayenne pepper in this drink and still receive all the benefits of the drink plus the benifits Cayenne offers ?
@Drberg,
Can i drink this concoction in the am on an empty stomach?
@Drberg,
Ok so, how long it takes to feel results? I have chronic sciatica pain in right glute hamstring leg + starting to have pins & needles. Im currently seeing an ortho spine specialist, a PM mgmt dr, in PT & chiro therapy. I dont like being on meds so im looking for a more natural approach.
Lectins is it lactic acid type? Cause if yes… –> fermented stuffs, home made pickles
Collagen powder might not be needed i use bone broth?
Mother Diagnosed with Stage 4 Ovarian Cancer. She was given about 2 weeks , she was recommended for immediate Hospice. Instead , She went home and started Natural therapy. Well here we are 15 yrs later she will be 90 in 2026 ! It was Tumeric in high doses. Yes it does over a long term usage tend to cause Kidney stones. But consider the alternative …………..Death or Stones years later ?
Joint Aid Plus works well for stiffness, swelling, and joint degeneration without painkillers.
I've heard that when food is cooked, that the lectins are reduced to almost nothing.
👌🏻👌🏻
👍
What about almond milk that you make your self instead can one use this.
Thank you for this great video. 😊
i HAVE BEEN TAKING CURAMIN, WHICH IS A BRAND NAME FOR CURCUMIN WITH BLACK PEPPER AND BOSWELLIA, WHICH IS ALSO CALLED FRANKINCENSE, ONE OF THE GIFTS GIVEN TO JOSEPH AND MARY AND BABY JESUS WHEN THE WISE MEN CAME TO WORSHIP HIM AT HIS BIRTH. YES, =BOSWELLIA CAN ALSO BE BOUGHT SEPARATELY.
ALSO BROMELAIN IS A GOOD ANTI INFLAMMATORY, REDUCING SWELLING IN THE BODY, ANYWHERE. IT IS MADE FROM THE CORE OF PINEAPPLES. IT IS VERY EFFECTIVE IN HELPING REDUCE SWELLING.
ALSO THE ONE THING THAT HAS RECENTLY HELPED ME GREATLY IS SELENIUM, WHICH DR BERG HAS ANOTHER VIDEO ON, AND WHICH HELPED ME FIND THE RIGHT DOSAGE FOR MY BODY. I WAS TAKING THIS SUPPLEMENT, BUT IT WASNT ENOUGH TO EFFECTIVELY REDUCE THE UNFLAMMATION IN MY HIP, DUE TO A BONE SPUR. I WISH THERE WAS A REMEDY TO REMOVE OR REDUCE BONE SPURS BECAUSE THEY ARE VERY PAINFUL.
I ALSO HAVE A VIBRATING ROLLER I BOUGHT SEVERAL YEARS AGO, THAT I USE ON MY BACK, LEGS, SHOULDERS AND ANYWHERE I HAVE PAIN FROM TENSION, AS I AM SITTING, RECLINING OR EVEN STANDING. I HAVE A BULGINGDISC IN MY L4L5 AREA AND THIS REALLY HAS BEEN A CHALLENGE TO OVERCOME FROMTHE PAIN. BUT THESE THINGS I MENTIONED HAVE HELPED ME GREATLY, AND THANKS TO DR. BERG, MANY THINGS I USE ARE A RESULT OF HIS VERY GENEROUS SHARING OF INFORMATION. SO THANK YOU DR. BERG, YOU ARE MY HERO. GOD BLESS.
Giggles I just add sprilina.
5:20 holy hell, that’s quite a cut! From a well shaved man right into a few days neglected facial hair 😅
Doctor takes his job seriously in all regards! Including filming and editing department 😊
Why did God make vegetables??? Damn who wantsvto eat meat all the time no fruits and veggies what??????
Sir