Dr. Richardson: In regards to spine health, and that’s, that’s what we’re talking about today and a lot of the workers are have back pain, lifting heavy objects at work. So if we’re talking about spine health, mechanics is very important, proper mechanics with lifting. So often we bend at the waist to lift something. Well, that may not be the best mechanical way and structural way to lift, we should use our knees, to lift as well, and use a simple rule if you have to grunt to pick it up, it’s too heavy and you probably shouldn’t be lifting it on your own.
#spine #spinehealth #spinesurgeon #backinjury #backpain #orthopedicsurgeon
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