Best exercises and stretches to relieve back pain with just 7 exercises in 7 minutes. These back pain relief exercises are part of the fabulous50s exercise over 50 series where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. This workout is low impact and suitable for beginners and seniors. Please enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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0:00 Introduction
0:30 Exercise 1
1:30 Exercise 2
2:30 Exercise 3
3:30 Exercise 4
4:30 Exercise 5
5:30 Exercise 6
6:30 Exercise 7
7:00 BONUS exercise
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💪FREE 7 DAY 150 MINUTE WALKING CHALLENGE PLAYLIST FOR WOMEN OVER 50💪
💪FREE 14 DAY WORKOUT CHALLENGE PLAYLIST FOR WOMEN OVER 50💪
⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
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⬇️⬇️CLICK HERE FOR GUIDE TO MAKEUP TIPS FOR MATURE SKIN
⬇️⬇️CLICK HERE FOR MY ANTI AGING SKINCARE ROUTINE
If you enjoyed this video, I think you will enjoy watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
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10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
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5 Minute Full Body Stretching Routine!
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***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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🎵 Music is from Epidemic Sound 🎵
Love Story by Velvet Moon
Confetti by Velvet Moon
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#fabulous50s #backpain #exerciseover50
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So great ❤
Amazing, my back feels great!
Thank you, blessing in disguise. I love the positive things you say.❤
I could not find any video regarding sacroiliac joint dysfunction.
Because it's very common nowadays after pregnancy .
I am from Pakistan.
And i am 33 years old
I had my son via c section 6 months ago
Feel better
❤
Very good tank you ❤️
Wasn't able to do the last exercise but it feels good. I'll try every morning and I'll let you know. Thank you, Shellea!❤
Thank you, Do you know jesus christ loves you so much and this is what he taught 2000 years ago look up john 3:3 Romans 10:9 john 14:6 Did you know there are 4000 false religions out there and jesus christ is the only way to his father ask for his holy spirit, Did you know his real name is yahushua hamashiach is his real name, He loves you so much GODBLESS😊
Great exercises and enjoyable music in background. I'm doing your exercise everyday now.
Thank Shelley
Thank you 💕🙏
This is the best back excercise ever
Love your workouts. ❤
They all feel great apart from the bonus one … that really catches me…
Thanks Schella I really need that xx my back is just on pain
❤❤❤🎉
Experienced relief after the first workout; thank you Schellea!
I injured my back last week while strength training. I used a much heavier weight than normal and I did the reps successfully but I put the weight down too casually – like I do with a much lighter weight. Oops! I pulled my back muscle! These exercises have really helped to soothe the pain and keep me mobile. Thanks, Schellea!
amasing streches for my back
Awesome!
Superb