Tired of back stiffness after sitting? 😞
Two simple movements can help to relieve it‼️
Movement helps to improve blood flow, allows the discs to become lubricated and hydrated, and helps to reduce muscle tightness ✅
They key is finding movements that don’t make your pain worse ☝🏽
If these movements do not feel good to you, it’s OKAY! There are other many movements that can be helpful too- these are just two of my favorites 👀
1️⃣ Arching and rounding which is also known as a cat-cow can be done in a seated position taking your spine through a larger range of motion. This can help to hydrate the discs and allow the muscles to contract and relax. I like to add in the arms to exaggerate the mobility but they aren’t necessary
5-10 repetitions may be a good place to start for most
2️⃣ Diagonal reaches include reaching out in front of you at about a 45 degree angle, no twisting involved. Your chest should stay facing forward (⚠️). This will help to open up your upper and middle back, relying less on your lower back.
5-10 repetitions may be a good place for most to start.
Try 1 or 2 sets before standing up to unlock more mobility and reduce stiffness 🙌🏼
Doing so can make walking easier along with stair climbing and even getting up from a chair or couch ☝🏽
How do these feel for you??
#backpain #backstiffness #stiffback #backarthritis #degenerativediscdisease #ddd #physicaltherapist #spinearthritis #backmobility #backflexibility #backstretches
Not medical advice. Try at your own risk.
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Is this safe for people with osteoporosis?
appreciate the info! btw, nice legs! 😍
These do not work
I have toracis back stiff
In a restaurant we can't do that…..
Ur looking great
Slightly arching, while sitting, makes me collapse. Now what?
This time m feeling stiffness in my back and on my side of hip it feels something heavy.and when i lift my left leg it sounds cracker in left hip joint
I was doing exercise with very light weight when i bent over that day and i pull the weight upwards i feel shock in my lower back it happened 2nd time bit last time i recover in 5 to 10 days but now it more than three week I can’t recover
When I squeeze my back then i feel sharp pain in my lower spine .now three weeks gone but pain is sometime gone some time happen.most important when i bent over then i feel pain back coming forward to my left .i walk properly i can sit i can exercise i can lift legs when laying down bit stiffness not going
this channel is a God-send Thank you
Yes. I am suffering from this
Two or three times a day is necessary and if possible do a few 10 minute gentle periods during the day on a static bike to loosen up those hips. Alternatively, take a 10 minute walk every now and then. I'm just going through the same issue.
This is very helpful and can definitely do this…. Thanks
Yes
Thankyou ❤
Hi but why does this happen? I mean I wake up in the morning with a stiff lower back (just in the middle above the tailbone ). Its coupled with fatigue and I feel like going back to sleep. Nothing seems to help.
How much reps and how often do you need to this?
What muscle is being affected ?
I'm going to try this…
Get that hallux valgus in check first
Mam i have these prblm both in my neck and back should i strengthen them or just keep stretching . Pls reply
I remember when I didnt have to do this…good times gooood times😅
Your videos are really helpful. Thank you!
Infinite Blessings, thank you for sharing!!! It will definitely will help us all!!🌹🌹🌹
I ❤ yr videos
Wow! Soo helpful! Thanks❤❤
Thaks ❤❤❤❤🎉🎉🎉🎉🎉🎉
c'est difficile de faire ces mouvements discrètement au restaurant par exemple- merci pour la démonstration
Mam your feet is very beautifull
Mam your feet is very beautifull
Back stiffness happens most when you sit on a sofa or chair cushion. Try a hard chair that is low enough to stretch your legs out with your feet on the floor and alternate each leg out and shifts your lower back to give relief. My mom had a bulging disk and was told to avoid cushions after back surgery.
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