If you’ve been struggling with back pain, this quick,10-minute stretch is PERFECT to try. It hits all the right places in the hips and low back. Totally beginner-friendly, but also lovely for those of you who practice regularly and need a quickie!
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Having lower back pain? It might be sciatica. Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. It’s a symptom rather than a specific diagnosis. What causes it? Compression, irritation, or injury of the sciatic nerve or lower vertebrae. Yoga therapy is a holistic system of therapy where you use yogic practices to prevent and treat different problems with the body and mind – things like sciatica. This video is a great place to start when you want fast relief in your low back!
Gentle Beginner Yoga For Low Back Pain:
Yoga for Sciatica & Lower Back Pain:
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Are you needing some back pain relief… but you're pregnant? Check out this video I released earlier this week for just that! Safe for people in their third trimester and a GREAT prenatal relief flow! => https://www.youtube.com/watch?v=emfL5lQ0l8U
✨ Check out my 200 Hour Online Yoga Teacher Training => https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt
Thank you so much for this video, Brett! I've been following your videos since 2016, and you have helped me so much over the years! I've tried everything with my sciatic pain – medicine, different sleeping positions, patches, and nothing has worked. But this routine has changed that for me! My leg was hurting so badly I couldn't stand, and I did this routine and I feel no pain! I've been doing this for a few days now, and it's a game changer. Thank you so much!
Brilliant
Thanks Brett, that last 💗💗one really attacked my upper glutes. It helped too. I am in some serious deep sciatic pain today. Those muscles are so darn tight maybe from jogging, my back always wants to come up.
Thank You!
Feels great! Thank you!!! I loved doing both your sciatica videos this morning.❤ Thank you!
This was Amazing! Just after a few sessions a huge relief of pain was relieved. I am so glad I found this video and will continue to do this video as part of my morning routine.
There's so much of forward bends in this session that you depicted which once you said are not good for someone dealing with sciatica. Also it could worsen the condition. So I really didn't get this. Please explain.
juggs!!!!!!!!!!!!!!!!!!!!!!
Thanks so much Brett, very grateful 🙏🏽. Beautiful and helpful practice xx
Loved your yoga for sciatica and lower back pain! Will try these moves as well. Elizabeth looks awesome doing these. Will try to do daily and see if I can master them as well for my sciatica pain. Thank you,
This short video was exactly what I was looking for to help me through this new sciatic flare. Thank you for these great videos!
Thank you so much for this gift💖
thank you very much
Back pain be gone!!
Back pain, Be Gone!!!
Back pain be gone!! ❤️❤️❤️
Thanks for sharing this video. ❤️
Great video for lower back pain Brett! Thank you for sharing this awesome class with us!
God bless you for your always there for me, when I need reaffirming, inspiration and motivation. Thank you!
Back Pain, be gone.
Back pain, be gone!
Back Pain, BE GONE
Back Pain Be Gone. Thank you Brett
Back pain, BE GONE!
Back Pain, BE GONE!! Thank you so much!😊🙏🏼
Back pain, BE GONE!