The biggest myth about neck arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that movement will only worsen the pain and damage it further. However, this couldn’t be further from the truth. In fact, research has shown that regular exercise can significantly alleviate neck arthritis pain and enhance overall function. More neck pain relief:
One of the most beneficial exercises for neck arthritis is chin tucks. Chin tucks are great to do every day, but make sure to progress slowly so it doesn’t get inflamed.
Related Neck Pain Relief Videos by Dr. Jo:
Neck Pain Stretches & Exercises:
Neck Spasm Stretches:
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Neck Arthritis Pain Relief Myth, BUSTED!
00:00 – Neck Arthritis Pain Relief
00:20 – Chin Tucks
01:38 – Neck Arthritis Wrap-up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how:
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
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More neck pain relief: https://www.youtube.com/watch?v=QQMfNNHcf8w
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My neck pain is caused by psoriatic arthritis (auto-immune) can these exercices help ?
When doing a chin tuck, I feel a small pop in the back of my neck, a recent symptom.
I went to the gym deadlift bench press and over head press and now i have pain in my neck that had gone and it goes down my arm.
Very depressing. Doctor in UK is rubbish.
What about using a neck brace while sleeping?
Bicep curls really irritate my neck. Should I avoid them?
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Do you have a video on criptis cracking constantly no pain * in the jeck for months what can be done ty
Can you demonstrate exercises for vestibular migraines related to neck issues? Some patients may have to wait a long time for evaluation and balance rehab therapy—sometimes two weeks or more from referral to their actual physical therapy consultation appointment. In the meantime, we need tips to help minimize vestibular migraines.
Thank you ma'am….I am from India…I am your big fan…From the very beginning of my physiotherapy study I watch your video
Thanks mam for important sharing ❤❤
High doctor
I want you to advise me
I have just Graduated from physical therapy, but in my country has low reputation and salary for physio.
Please advise me for best country for salary and appreciations
Hi DR. JO, thanks for this video !
How many repetitions should we do per day ???
I have osteoarthritis in my neck , that particular chin tuck feels great , the one that Ive experienced was having my chin tucked down to my chest ..very painful..Im glad your showing the positive one.. Thanks Dr.Jo ❤😊
I’m going to show this one to my husband, what a great tip
Hi Doctor , I have Dizziness and Imbalance problem since 1 year. Problem is when I walk I feel imbalance also some dizziness. I am frustrated regarding this .Lot of test like head MRI/Ear Test/Balance Test/Sugar/pressure/Lipid Profile test did. But still doctor not able to identify real cause. I live in Stockholm Sweden, Please please help me to solve my problem.
New pooch. ♥️🐾 As always great content.
Thank you
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