Get the Highest Quality Electrolyte . Do you have painful joints? Maybe you have Arthritis pain. A new study says they found the best diet for arthritis, especially osteoarthritis. You will learn what diet works best for arthritis pain relief and what foods to avoid for arthritis.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.
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Learn more about pain relief for shoulders https://www.youtube.com/watch?v=dfUYm034cLQ&list=PLpTTF6wMDLR4vcZdKVbokKSTdgUQGvDbF
All the doctors i spoke to about the condition of my knee said the same thing- the body can't rebuild cartilage.
Keto and Carnivore caused so much painful flare up iny stage 4 knee arthritis it was unbearable. I added in good carbs around 60 to 80 and feel so much better. There's new studies out that show it can make knee arthritis worse. I eat healthy close to keto but less fat and use olive oil but eat more carbs from Papaya, berries, less cheese. Keto is not for me!
Meat and saturted animal fat did it for me. Definitely no veggies, since they offer nothing I could not get from good meat of ruminants. Moreover it keeps me free from oxalates, lectins, phytotoxins, phytoestrogen and other poisons.
The Problem Is Not Stop eating Sugar and cars because it is very clear theory what these people have to teach how to maintain that because it’s not sustainable. It is extremely harmful at the beginning or along. So how to overcome all of that. Is that the real problem. To make it sostenible
Eat whole food. Eat maditeranean diet. Meat, fat n veggies. Grass fed, organic
ABSOLUTELY… I went grain free and oxcilates free .. now taking supplements …. D3 & k2 with mk7 vitamins B complex feeling much better . AND only meat that is grass fed ❤
Am suffering with swelling n pain
Doctor says I have rheumatoid arthritis
Where should I start what do I eat
More info on RA and related issues and diet. Thank you.
I've haven't eaten junk food in 7 years, yet I developed O. A. overnight around 3 years ago. So it's not junk food. And over one year ago I eliminated 90% of carbs and 99% of grains, and still no relief. And I'm 48. So….
now I am confused even more…
whats your view on gluten free oatmeal? is this imflammatory? thank you
I am half greek and all my relatives on my mother`s side, who are greek, are not very healthy or slim. As a matter of fact, a "mediteranien diet" can`t be generalized like that. Not all countries which are meditaranien have a healthy population. Most of the greek people have the same issues with health as the rest of the western world. Their foods are swimming in oil, fried foods in liters of olive oil, pasta, made with white flour, breads made with white flour and tons of sweet pastries, dripping with syrup and nuts. This is not healthy.
I would like to see you do a video on oxalates and lectins in one's diet…
Love this! I am taking a trip to Europe, and I'd like to know what are your thoughts about white flour/baked goods in Europe as opposed to the US. I would guess they would be healthier?
Dear Dr Ekber. I love your health videos and they have been so beneficial to me. Can you please let us know your thoughts on Systemic multi enzyme therapy for treating arthritis?
My knees just started hurting from walking on hard floors at work can bad surfaces cause arthritis?
Wrong its a wear and tear problem as well , people were not meant to be on there feet all day , blue collar workers are constantly stressing there joints with minimal time for them to regenerate !
I have trochlear displasia in both knees, grade 4 cartalige damage.
I have been told cartalige cant repair itself.
Im waiting for the cartalige regrow drugs.
In only 40.
I love how you explain given the right foods and care, the body can and will repair itself, that’s what I focus on when I have arthritis pain, thank you !
This raises such a powerful question. You and I are used to treating symptoms, but what if the root cause really starts at the grocery store?
Has anyone here tried an anti-inflammatory diet for arthritis? Curious what worked for you.
Dr good day and thank you. I'm trying to help my wife. She is 71.
Have you ever heard that an overload of Iron in the body is a cause of Arthritis?
Please let me know.
I've been using their turmeric capsules and saw significant improvement in my joint pain
The best anti inflammatory i have ever found is smoking organic additive free tobacco. I have Ankylosing spondylitis and severe osteoarthritis in my knee from an injury so i know a bit about pain and inflammation and what works and what doesn't. My as is currently in remission, i don't take humira any more.
I seem to have pain in my wrists and ankles from AO. I’m wondering would exercise help as well as an anti inflammatory diet which i have started. Thank you so for your great videos.
I love you 💋💋💋
REQUEST: please make a video about how to apply these principles for the many seniors who live in retirement communities. Our food is delicious but not organic and most dishes are drowning in sauces that contain gluten. Pasta and ice cream are available at every meal. Since the fish is not wild, it probably has parasites and bacteria. I don’t eat them but I’m surrounded by people eating desserts sweetened with sucralose. We need help!