Dr. Rowe shows an easy way to self pop, crack, or release your lower back.
It’s a two part movement that uses the scorpion and corkscrew exercises. It can be done at home, requires no equipment, and may give back pain relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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It’s not working. Can you make one for a dancer (I say that because most dancers have flexible backs and it doesn’t work) with a dumb knot in their lower back that refuses to pop?
I have mild scoliosis and an extra disc in my lower back, and I just started working 8br shifts and doing heavy lifting at work, so my back has been killing me. Looked up how to pop my lower back, found this and gave it a shot and oh my god I’m in heaven my back feels sooooo good!! Thank you so much!!
Didn't work 🙁
I'm always encouraged when I see you doing stretches that I've already intuitively been using in some form.
Do not try this at home. I tore my muscle 😭😭😭😭😭 currently in the hospital
And all of a sudden it clicked, a chiro I had would move me through this motion.. gonna give this a try to see if I can get that release.
THANK YOU
Wow that is amazing- IT WORKED!
God bless Rowe! ☝️😎
Nothing g works for me. I think k it might be because I’m flexible and I don’t feel the stretch but idk
Do you have any for dancers? I'm too flexible for most solutions and nothings working 😭
Easy not suitable for me😁
Great now I'm stuck between the wall and the bed …I.messed up boys.
i farted ❤
I need to get a table.
Pliss traducir a Español
definitely does work It's crazy my back. It pop every time.
Really easy?! I can even cross my legs DX
An absolutely deafening crack up my spine later and I am still laying here like a gelatin creature
Actually did get pop