Sitting all day with a hunched posture can cause you lower back pain. Neglecting your postural and core muscles can make it even worse!
Solutions are
a) Stretching : which will give you instant relief and
b) Strengthening lower back and glute muscles for long term pain relief.
Anyone who has severed pain or back injury must consult their physician or Physiotherapist. For mild pain, these stretches can definitely help you.
The stretches I have shown in this video will surely help you get rid of that pain by relaxing and stretching the muscles of lower back. Hold every stretch for 45 seconds to really feel it’s effect.
#lowerbackpain #backpain #backpainrelief #backpainexercises #lowerbackpainrelief #backstretches #strerching #yogaday #worldyogaday #gunjanshouts
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Mujaya buhat zeyada benefit hogaya thanks
So.beautiful.back
Aapke video se zyada cute to aapki smile hai dear😊😊😊😊
I have tried all the stretches… Pain increased… I stopped all stretches and started only Brisk walking… Now no back pain…😊
Your Dog is lucky 😂
Wow mam easy and comfortable
It’s very helpful
Some exercise is wrong as per phsyo
Thank you for sharing ❤
Very excellent helpful video way of sequence is fine thank you
Without shoes will be good.🌹
Super 👌
❤❤❤all super ty so much ❤
These yogasans are supposed to be done systematically with breathing patterns. Don't share half knowledge here and for lower back pain there are many more better exercises
Can these be done during periods?
Mujhe 6 salo se back mein hai jo lower back tak aa chuka h pain properly khada hona aur bethna nahi hota kya ye exercise sahi rahegi ?
beautiful ❤❤❤❤❤
ಫಸ್ಟ್ ಟೈಮ್ ನಿನ್ನೆ ನೋಡ್ತಾ ಇರೋದು ಶೂ ಹಾಕೋದು ಯೋಗ ಮಾಡೋದು
ಮೊದಲು ಯೋಗಕ್ಕೆ ಮರ್ಯಾದೆ ಕೊಡೋದು kali ಶೂ ಬಿಚ್ಚಿ ಆಮೇಲೆ yoga. Madu
Thank yuo ❤
Thank you so much ❤
👍👍👏👏👏💐🐕🙏
Thanks 👍
Omg it works thank you
Hi mam I'm doing first time I'm 46. I have often muscles stiffness thight plz guide me . Cramps numness.main stiffness is there bcoz of that it's painful.
Can we try it daily
I am doing 4th but feeling realy pain plz guide