Monday, February 2, 2026
HomeVIDEOSHand exercise for arthritis pain relief ✋ #shorts

Hand exercise for arthritis pain relief ✋ #shorts



Want to learn how to adapt yoga for hand + wrist pain or yoga for stiffness? Download this free handout here:

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13 COMMENTS

  1. very helpful for mY jOints! it was very painfUl To me and i feel cUred now! BEfore this was DONe, They were Cripplingly painful! this Exercise makes me feel New! SO Relieved!!! ☺️☺️☺️

  2. It is not great for those of us who find this extremely painful and have a loss of flexibility. It is impossible to make a fist. This advice is obviously com8ng from someone who does not have a full understanding of arthritis.

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