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The best stretches and exercises to help you fix one-sided lower back pain. If you have lower back pain just on one side, these are the best exercises to help you get rid of it! Led by a physical therapist to help you feel better fast.
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Stretches and exercises are good but damn this comment section is full of bots
I'm 16 and this helped immediately, I'll see what it's like in the future
Superb help fully
Which side is her doing the pain for, Right or Left?
I think these exercises caused it😢
I pain right side I need this exercise, would you please help me …
Ok thanks successful 👍
I am 16 and I am feeling pain today because :-
While I was palying basketball with my friends I jumped and one of my friend pushed me by mistake and my lowerback arched so much suddenly and I started feeling pain 😢
But now I felt very reliefed .
Thanks man
I can’t move in certain positions from sharp pain how is this helpful? 😕
Side plank seriously? I can’t even move tht side
what is time frame that i can expect improovement?
This has helped me a lot as a male that has lived my whole life trying to fix this with no fix
As a 99 year old man this helped me a lot
❤ thanks 👍
Just in 11 years because I am a fast bowler and speed of 105
How long should we do each exercise?
This is very helpful my Back pain is gone now
I'm finding this video cuz i'm afraid that the new Youtube feature gonna ban me thinking i'm a child.
As a 57 year old with 3 grandkids and HEAVY lumbago with arthritis in my back this helped A TON!!!!!🎉🎉🎉🎉🎉
As a 40 year old woman this helped a lot! Sharing with my husband!
Thank you sir, as i am getting old now, my back starts to hurt more and more. You really saved the day.
whos here because of the new AI age guesser thing on youtube?
Thank you im a 37 years old woman and i have 3 kids this works 💪