Arthritis can affect people of all ages, but natural remedies can help manage pain and enhance quality of life.
1. Stretches and Mobility: Regular stretches and staying active are crucial. Walking keeps joints flexible; avoid prolonged sitting.
2. Yogic Practices: Start with Sahajbhavasana and gentle warm-up stretches. Progress to asanas like Yashtikasana, Pavanmuktasana, Bhujangasana, and others to reduce pain and improve strength.
3. Pranayama: Daily practice of Yogendra Pranayama IV or Abdominal Breathing calms the mind, reduces stress, and alleviates arthritis pain.
4. Stress Management: Stress aggravates arthritis symptoms. Practice relaxation techniques like Shavasana and Nispanda Bhava daily to maintain calm.
5. Dietary Tips: Adopt a light vegetarian diet with detoxifying foods like garlic, ginger, and long pepper to prevent bone changes associated with arthritis. Include drumsticks and bitter gourd for their beneficial nutrients.
6. Warmth Therapy: Keep joints warm with hot-water bags. Sunlight exposure boosts vitamin D levels crucial for bone health.
7. Hydration: Drink warm water throughout the day to improve digestion and joint flexibility.
Incorporate these remedies into daily life for a noticeable improvement in arthritis pain over time. Stay active, eat well, and maintain a positive outlook for overall well-being.
00:00 Introduction
00:50 Asanas
1:30 Pranayama
1:55 Stress
2:20 Diet
3:25 Warmth
4:00 Conclusion
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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Are you or a loved one struggling with arthritis pain? Discover the power of natural remedies to manage and alleviate discomfort. See time-tested tips and holistic practices to live a pain-free life. Don't miss this insightful session. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Love you maa you are the best.
Planet Ayurveda's Yograj Guggul is a classical Ayurvedic choice to manage painful and swollen joints.
Thank you so much Ma'am 🙏💖 I only wish I could do many of these yoga methods but my arthritis is quite bad most days of the week and it's hard to move around , flexibility is very poor . But I'll certainly try some of the other suggestions .
I have psoriatic arthritis..can i do these yoga asana please help
Wonderful video with such helpful insights! I've also been using Orthovita Oil from Planet Ayurveda – it really complements these tips well.
Mam please give me a solution on Sjogrance Syndrome…(Parotid gland swelling..)
Use our Ayurvedic medicine to prevent joint pain, contact us
Arthris suffered people should be included under persons with disabilities n should be taken great care in d society.. They can't even walk normal..
Boswellia Curcumin from Planet Ayurveda is a powerful herbal blend for managing joint pain and inflammation.
Very nicely explained drinking boiled water which is kept boiling till it becomes 3/4 of qty we kept for boiling with one ginger n boack pepper, turmeric is very good in arthirtis, whole day it can be consumed
🙏🙏🙏
Thank you mam 🙏
For anyone struggling with arthritis, Planet Ayurveda has the best products and treatments — I’m finally pain-free!"
Nice video. I have a question. Do these vegetables lose their butrients when cooked specially in oil? Eg we cook bitter guard with a lot of spices and oil so does that reduce its effectiveness?
Very nice…. This is really good…. Must try!!!Along with this use Planet Ayurveda's Joint aid plus capsules as its very good and effective.
Take care of your joints with Planet Ayurveda’s Joint Support Pack! A natural, holistic solution to ease discomfort and promote joint health.
Great video, super informative. I'll definitely be trying these tips out. Thanks for the help!
Thank you so much mam🎉
Thank you for the information you shared…. Strengthen your joints and feel the power of nature with Joint Aid Plus from Planet Ayurveda. A holistic approach to better health which supports overall health and maintain healthy joints.
good information …. with this you can also try herbal medicine as they don't have any side effect. . you can also try Joint Aid Plus
nice information… as an Ayurvedic practitioner i always advice life style changes, diet changes, and herbal medicine as they works really well and don't have any side effects. if you are having this problem you can take Bone Support by planet ayurveda
Are massages of arthritic joints helpful ?
THANK YOU MUCH ITS TRUE GOD BLESS❤🙏🙏🙏🙏
TRUE ❤SIT ON CHAIR LONG COOL PLACE HMMMMM I HAVE TO COVER MY FEET IN CHURC🙏
Amazing video sir. To treat joint pain one can try Bone Support from Planet Ayurveda which has amazing results.
nice video…Planet Ayurveda's Bone Support is truly effective.
Amazing tips in this video! For anyone looking to improve joint health, adding JOINT AID PLUS from Planet Ayurveda to your routine is a great option to enhance these efforts
Joint Support Pack of Planet Ayurveda is very helpful in maintaining its symptoms.
Namaskar madame ji❤
Nice
God bless you
Thank you so much for this amazing information mam…. i will try this before that i was using boswellia curcumin capsule by planet ayurveda it is the best medicine.
Really helpful 😇🙏🏻
Thank you so much maam