Are you struggling with back pain from sitting too long, bad posture, or daily habits?
In this video, I’ll show you simple ways to fix back pain with posture correction, sitting tips, and easy exercises you can do at home.
✅ What you’ll learn:
Best sitting posture for a healthy spine
Quick stretches to relieve stiffness
Daily habits to prevent back pain
Common mistakes that make pain worse
📌 Back pain doesn’t have to be permanent. With the right posture and lifestyle changes, you can start feeling better today.
👉 If this video helps you, don’t forget to Like, Comment & Subscribe for more health tips!
⚠️ Disclaimer: This video is for general educational purposes only. Always consult a doctor or physiotherapist for chronic or severe back pain.
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. ⚠️ Who Should Not Do This:
People with severe spinal injury or slipped disc (consult your doctor first)
Pregnant women after 1st trimester should avoid deep backbends
Anyone experiencing sharp or radiating pain — stop immediately
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#BackPainRelief #PostureCorrection #SpineHealth #NeckAndBackPain #PainReliefTips #HealthyLifestyle #StretchingExercises #fitnesstips .
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https://www.instagram.com/pooja28shrivas/ If you have any queries just dm me on insta
My Instagram ID👉 yoga_with_nira
Youth can do everything. Body is flexible.
With age, body parts starts giving trouble.
Good
पहली बार करने वाले अगर दीवार से नहीं चिपक पाते तो जबरदस्ती न करे जितना आराम से आगे आ सकते है उतना आगे आये,, धीरे धीरे प्रैक्टिस करते रहने से अभ्यास हो जायेगा और आप एक दिन ऐसे ही कर पायेंगे जैसा विडियो में दिखाया गया है !!
🎉
❤❤❤❤❤❤❤
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ज्यादा पंगे मत लो रीढ की हड्डी से। अगर थोड़ी सी भी गड़बड़ हुई तो सारी उम्र दर्द में कटेगी
अब सीधे कैसे होना है कृपया ये भी बताए 😂 क्योंकि मैं आसानी से सीधी नहीं हो पाई 😂😂😂 तो दोबारा हिम्मत नहीं की इस करने की 😂😂😂
Nyc madam❤😊
This video is exactly what I needed I will definitely recommend this.
बहुत ही सुन्दर जी ♥♥♥
This tutorial is top notch This deserves recognition.
Aese awaz nahi aati
Well Done 👍👍
Diwal mein aise shirt to jaunga magar FIR uthaega Kaun😢
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Mujhe lagta hai ki Slip Disk ke patients ke liye ye exercise bahut risky ho sakta hai. Nerve toot sakta hai.
Ab state kese hona hai 😂
Very nice workout sister
Pura nhi sat ta hai
😊
Tut Gai re Tut Gai Meri kamar😂😂
Nice video for health tips like and best regards to you Jai Hind Jai Bharat 🎉🎉🎉🎉🎉❤❤❤❤❤❤❤
यही बात कोई 70 वर्ष की महिला बताती तो कुछ समझ में भी आता आप तो अभी बुढ़ापे की तरफ कदम भी नहीं बढाएं और आप खुद ही बताए बात सही है या नहीं,,,
sahi kha aap ne