Dr. Rowe shows how to quickly relieve arthritic hand pain at home.
Osteoarthritis (or wear and tear arthritis) of the hands and fingers tends to cause pain by creating muscle tightness, joint stiffness, and weakness over time. This video will help keep motion in the joints and strengthen muscles for long-lasting relief.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick hand pain relief… even in as little as 30 SECONDS!
Watch now and get rid of hand and finger arthritis pain at home!
LINK to peanut massage tool:
Chapters:
0:00 Intro
0:32 Soft Tissue Release
4:43 Peanut Massage
6:20 Daily Mobility Exercise
9:18 Daily Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#handpain #arthritis #hands
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LINK to peanut massage tool: https://amzn.to/3PVoPh5
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About 3 weeks ago I noticed early in the morning a severe pain on my right thumb, the 2 joints being the problem. I was busy the day before fixing chicken coops and I thought this would just go away but never did. IF it works for some I hope it works for me. Thanks. I'm 65.
Wow!!! I found some immediate relief. Thank you 😊
Thanks sir
Really very helpful exercises,thanks a lot.
Left hand hurts
With neuropathy and arthritis, these hand exercises are very beneficial! Thank you.
Very helpful. Thanks
thank you for this! so very helpful!
These exercises take far longer than 30 seconds!!
I have osteoarthritis and I am a guitar player. I have some issues with trigger fingers (some have corrected some not), stiffness,etc. I think these exercises Iwill help me. I love your tutorials thank you.
Thank you so much! We often forget to exercise our hands! This helps so much❤❤❤
What happens if it’s too painful to even do it really softly? Do I need X-rays to see if I have RA? Or carpal tunnel?
Very useful video 🇮🇳🙏
How can get this instrument to peanut massage sir please reply
Would this exercise help with very poor circulation with severe burning sensations
If I cann relieve pain in 30 seconds, why does it take you over 11 minutes to tell me how?
I have painful osteoarthritis in both hands’ fingers.
The suggested exercises massaging the hand felt really good, but put strain on the other hand.
I tried immitating the exercises using a massage gun with a little head.
It feels good, and I will try to make this a regular exercise.
Thanks for the help, I am surprised to have found exercises which actually give instant relief!
Thank you 🙏
Poćwiczyłam według twoich wskazówek jest duża ulga ,pomaga👍
I wanted it so much to work , but it didn’t ,I’m glad for those who it worked for .