Dr. Rowe shows how to quickly relieve arthritic knee pain at home.
Osteoarthritis (or wear and tear arthritis) of the knee tends to cause pain by creating muscle tightness, joint stiffness, and knee weakness over time. This video will help address each of these in separate parts.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick knee pain relief… even in as little as 30 SECONDS!
Watch now and get rid of knee arthritis pain at home!
Chapters:
0:00 Intro
0:54 Muscle Tightness Relief
4:24 Joint Stiffness Relief
6:59 Strengthening Exercise 1
8:26 Strengthening Exercise 2
10:00 Strengthening Exercise 3
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#kneepain #kneepainrelief #arthritis
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I had arthritis for 10 years ❤❤
Thanks for the exercises I have a joint pain
As a 70 year old suffering from joint pain,thank you
I do it and feel immediate relief.
Hello, Dr. Thank you for your effort in making the video for us. I have one question. What is the clicking sound when you do the exercises? And the spur that develops on the bones, can they be removed using natural ways?
Hi Doc. Thanks for your information it seems very practical and easy to do.One question is it good to ride a bicycle which may help with the knee pain ,please let me know because i love riding.👍
thank you.. im gonna go let my grandson on my account for the rest of the day now..
thank you i am 95 and in needed of this
I have never seen a video that was this helpful I have been living with the pain for some time now but this video made my 58 year old knee's have never felt better!
Thank you, as a 79 year old this has really fixed my pain issues, specially after standing on a certain platform for too long
Thank you, this worked.
In all my 177 years of living I've never seen a video that has helped me this much🫀🧠
I’m in my 50s and when I had my first kid it did a number on my knees 😢😢and you young man really helped me
How to find the tv remote
AMEN 🙏 MY GRANDSON LOVES THIS VIDEO ALSO I PAY TAXES AND IM RETIRED ☺️
I just turned 67 years old after my 41 years of life, I thank you for helping me through this
I’m 71 and try and walk everyday for 40-60 min. Still workout 3x’s/wk with my Weider metal weights I bought in 1970 while in HS. Also before I stretch and do exercises for my knees and hip flexor I ride the stationary bike for 6 min to warm up my thighs. I usually road bike for 1 hr but haven’t been on a long ride yet. I don’t usually have pain in my knees or hip’s during the day but trying to sleep is not great lately due to knee pain and left hip pain. I tried out Rub A535 for arthritis and holy cow, the heat stays for at least 3 hrs. I only put on less than a dime size on my knees and that seems to be enough. I went up one day on my thigh and it irritated it and made my leg itchy, almost like a rash from being dried out. That’s when the moisturizer cream came out.
Last yr was the 1st winter I didn’t downhill ski cause of a really tight left hip flexor. I still do yard work on our 1 acre lot plus cut my parents grass once a wk when the weather is normal and the grass is growing and they have about 1/2 acre.
I did go to physiotherapy for my pain on my left leg cause we thought it was 100% hip flexor problem but I did go for an ultrasound and x-rays for my knee and hips. I sometimes get a sharp pain shoot down from my hip flexor to the knee. Dang and that hurts. Well I have arthritis. That’s just flipping great.😢
30 seconds? I don’t think so.😂
Being 53 really hurts man thanks for being here for help, my son just told me about YouTube👍
Thanks! I turned 57 last year, so this really helps!
I just turned 63, thank you so much for this.
I just turned 62 and this helped me a ton Thanks!
Hi, I'm 67, I've been living for 41 years and ive been living for 87 years. When I used these tools it helped me do great things. Thenk for making this video
I AM 40 YEARS OLD YOUTUBE
Thank you, I am 71 and have very bad arthritis and this helps me a ton!
Thank the lord for your kindness for showing us how to relieve this atrocious pain.
I don't usually leave comments on these sorts of videos, but I felt I should say something. I'm 70 years old and have been living with joint pain for quite some time now. I came across this video while looking for something simple I could try at home. I was a bit skeptical at first, but I followed along as best I could. The instructions were clear, and I appreciated that you took your time explaining each step.
this is very helpful, thank you for this video, I am 83 and have arthritis in my knees from 60 years of hard manual labor.😅
I am 70 and I really appreciate this advice. I am really old, pity meeee.
Thanks! My 68 year old self just really likes this video! My arthritis finally hurts less, what a dream!
thank you so much this helped relive my pain
omg owwww im 70 years old my arthritis hurts😢 😢😢😢
I hope I'm in the right place.
see, YouTube
We tricking the YT AI wirh this one 🔥🔥🔥