Dr. Rowe shows how to relieve sciatica leg pain IN SECONDS.
This exercise is known as the McKenzie Wall-Lean, and it’s wonderful for QUICK sciatica pain relief. You can do this exercise standing, at home, and it doesn’t require any equipment.
Watch now and get instant sciatic nerve pain relief in as little as 30 seconds!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#sciatica #sciaticarelief #sciaticapain
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For those that want to save this exercise, check out our video: https://youtu.be/Oi7NwVX_jRQ
this did not help but i will keep trying it .
How many times a day should we do this?
I'll do it 100 times if I have to. I can't take this pain anymore and it's only started a couple of days ago. It's torture. I can't sit down, lay, kneel anything with the pain in the right leg. It's awful. Painkillers & deep heat cream aren't touching it 😭😭 help ☠️
I just tried this and felt so much relief I almost s*** my pants ! Wtf and thank you 🤣
I just did this exercise and 85% of the pain is gone instantly after 3 reps. In comparison, bending and squatting down on my left side was so painful earlier today. I'll definitely add this to my PT exercises. Thank you so much!
But you are preesing on the left spine
It feels like somebody is stabbing me on the side of my hip. I can barely raise my leg and when I try to stretch it. And it throbs like crazy I can barely walk too
Does this work w/ bulging disc???
by doing this you are putiing more compression on the painful side and foramen opening on the non painful side . this will aggravate pain
That’s so strange. It’s been hurting for months and stretches didn’t seem to help. I tried this and I felt more of a stretch on the non hurting side but it still helped relief pain on the painful side. Thank youuu
Has anyone's hurt so excruciating that when you try to walk the pain is so bad you actually throw up ??
Hi Sir why is it always the left I had this pain on and off for years but it usually gos away in 5-6 days but this time it’ been 2 weeks now and the last time I had sciatica pain was 4 years ago
Thank you
Thank you
Going to start doing this daily! It helped relieve some pain.
"Im a little teapot" variation i see. Indubidably
Thank you for your videos. They always help.
This helped
Thanks so much for your support
Thank you. Now I am on the floor unable to get up.
Thanks❤ good exercise❤
Let me try.
Thanks I will try that stretches
Why a door? Why not a wall?
Damn, it worked, almost no pain, I'm gonna master this, I had to go poo right away too, does this help with that too?
Great Video.. When my sciatica acts up ( maybe 2x a year) it lasts for about 2 weeks
and it’s that pounding dull pain, numbness in my glutes and hamstrings. I’ll take muscle relaxers and that helps and I bought a Tens Unit that totally helps…. But this is a great stretch
I'll have to try this one!
This worked for me I have both sides it’s not 100% but it took away a lot of the pain Ty ..I’m gonna keep doing this
Is this exercise good to use when the sciatica comes from different diagnoses such as lumbar spinal stenosis?
Just tried it. This is a good one and can be done no matter age or condition