Dr. Rowe shows how to quickly relieve arthritic shoulder pain at home.
Osteoarthritis (or wear and tear arthritis) of the shoulder tends to cause pain by creating muscle tightness, joint stiffness, and shoulder weakness over time.
This video will help address each of these with different exercises, helping to improve pain free range of motion and strengthen the shoulder (and rotator cuff) for long-lasting relief.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick shoulder pain relief… even in as little as 30 SECONDS!
Watch now and get rid of shoulder arthritis pain at home!
Chapters:
0:00 Intro
0:54 Windmills
4:10 Rotator Cuff Circuit
7:04 Daily Shoulder Fix
9:17 Dynamic Ball Drop
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shoulderpain #shoulderpainrelief #arthritis
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Thank you Dr. Rowe.🎉
How do u know u have arthritis or just shoulder pain from sleeping or bad posture ??!
Thank you!
Exercises are terrific!
Have been getting epidurals for years.
Mild exercise and stretches help me getting back to golf.
Still can barely get rt. hand behind back (at ease?).
I will 7:54 let you know how this works.😅
Excellent video with great exercises, very helpful, thank you very much! 🌹🙏🏻👍🏻
thank you!
Hello Dr Rowe, Jason here from the UK. Thank you for this video. I had my right shoulder dislocated twice within a few days in 2023 (believe it or not by medical staff when I was having a seizure) and been in pain ever since. My right shoulder seems to be about 1 inch lower than my left shoulder and when I do a circle movement with my right side I can sort of hear a grinding, crackling noise from inside my shoulder. I will definitely try these Exercises, also subscribed 🙂
Can the first exercise be done standing
Bravo!!!!🤩🤩🤩 Thank you🤩🤩🤩👑
Thanks Dr for sharing these exercises for shoulder Arthritis pain.
I have advance arthritis in one of my shoulders what do you advice ? thank you
Wow!, these really helped my shoulders. Excellent!
While doing the exercises, my shoulder bones were popping and moving against each other. This seemed to further damage my shoulder???
I can see you the exercises would work, but honestly, if you are old enough to have arthritis, you probably have problems with your knees as well. My knees can't handle this unfortunately.
i will try it later i has severe pain on my shoulder that i could'nt remember any cause😢❤
You're a godsend.
I hope to get some pain relief.
I have knee pain too, I can't kneel
Rehab needs to be customized to the person. It just doesn't seem right for me to do this exercise several times a day and go to work. Generally, my shoulders hurt by the end of the day and I'm not sure more exercise will help.
Great video! I have done sets of push-ups every other day for 25 years, now that I am 72 years old I was wondering if it is wise to continue? I have noticed that it really aggravates what appears to be arthritis of the shoulder the past month, would appreciate your opinion, thanks much!
Good information. Thank you. On that last exercise, you mention coming to a position where you feel it is hitting your shoulder particularly well. Is that the same spot where you feel the most horrible shoulder pain? And when I feel the most severe pain, I should try to do extra catches at that spot? As you can see, I'm confused by what you meant.
I'll be honest. I didn't feel much on the first one but on the other ones, it hurt so badly I started crying. Maybe my arthritis is worse?
I am also from St Joseph , I was a cook at Schulers and Tosis, anyway thank you for your video I have severe aut in my rt shoulder and this is helping, Thank you
Wonderful exercises
Good exercises. They help me loosen up and I have severe bone on bone. I can’t do surgery bc I’m not ready to give up lifting. I’ve had two torn rotator cuffs too. The first one was really good for losening up
I use the ball and door ways.
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Just now saw this vedio and tried. Feel good . In the first step can I stand and do it because I have knee problem. Tku and waiting for your guidance.
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Hello Dr. Rowe, I'm Bharat from India. I have been facing shoulder pain for the last 7 years. I can't even lift heavy waits or do pushups or pull-ups. Dr. in India suggested a few blood tests too and Nucoxia 90 MG tablets for pain relief. My RA Factor blood report is positive. Dr. Told me as per my reports and conditions I'm not suffering from Arthritis. Let me know if there is any way we can connect. Kind Regards- Bharat.
Thank you from 🇩🇰
Thanks
I've experienced pain from osteoarthritis in my shoulder for the last 10 years. I've tried various treatments and applications, but nothing has been as effective as the exercises provided in your video. I'm amazed and extremely grateful. From the UK: thank you for your help and generosity.
Had my doubts, but these are fantastic!
I’m afraid as someone with severe arthritis and is having a total shoulder replacement next Friday I can’t do any of these exercises as can’t get my bad shoulder/arm into any of these positions
My wife entered the room when I was watching this. I told her that he is a world-renowned house cleaner. She believed me but did not understand why he was going into so much detail. Jokes aside my shoulders burn.
I have this pain for years knowing nothing about the knowledge about this pain and why its causing me soo pain
Just watching made my shoulders cry 😢!
I've explored many diff PT YT channels….this guy is arguably in the top 5
The first two brought immediate relief. Behind the back is a bear with my left arm. Probably to much pain burt the flexibility improved after a few sets. This osteoarthritis in my case forces me to stretch or the pain lingers indefinitely. Great alternatives to the band work I got a PT office. Already have a better outlook today. 🙂
Jai Guru jioji, great fhanks if it really works 🦋🙏🦋🌺🦋🎂💯💘👏💓💗🌻👌👌🎁
Is arthritis the same as gout ?
This doesn’t help at all when shoulder is bone on bone. I’m too old to get shoulder replacement. And anything else help?? Does wrapping it help?
Misleading title
My pain has been debilitating and I was skeptical that any exercise would help but I tried these and it was painful to do them so I thought they weren’t working. I couldn’t do them all the way but I did the best I could. When I was finished I was surprised to find that my pain had abated enough for me to get some chores done. You’ve got yourself a fan! Thank you so much for making this video! Big thumbs up and subscribed! 👍 ❤