🔧 Treating Lumbar Facet Syndrome: Restore, Stabilize, Move
If you’re dealing with facet joint irritation, the goal is to reduce pain, restore mobility, and build strength where it counts. Here’s a snapshot of a well-rounded treatment approach:
👐 Lumbar HVLA (High-Velocity Low-Amplitude)
Gentle spinal adjustments can help restore joint motion and reduce irritation in the affected facet joints.
🔄 Pelvic Tilts
A simple but powerful way to reintroduce lumbar mobility and activate deep stabilizers without aggravating symptoms.
🧘 Hip Flexor Stretch
Tight hip flexors can increase lumbar compression—lengthening them helps unload the spine and improve posture.
💆 Multifidus Release
Targeted soft tissue work to reduce guarding and re-engage this deep spinal stabilizer.
🦵 Single Leg Deadlift
Build posterior chain strength and balance—without overloading the spine. Great for retraining hip hinge mechanics.
🏋️ Kettlebell Squat
Functional strength meets spinal control. Encourages core engagement and proper loading through the hips.
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