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HomeVIDEOSHOW TO TREAT LUMBAR FACET SYNDROME!!! See description for details.

HOW TO TREAT LUMBAR FACET SYNDROME!!! See description for details.



🔧 Treating Lumbar Facet Syndrome: Restore, Stabilize, Move

If you’re dealing with facet joint irritation, the goal is to reduce pain, restore mobility, and build strength where it counts. Here’s a snapshot of a well-rounded treatment approach:

👐 Lumbar HVLA (High-Velocity Low-Amplitude)

Gentle spinal adjustments can help restore joint motion and reduce irritation in the affected facet joints.

🔄 Pelvic Tilts

A simple but powerful way to reintroduce lumbar mobility and activate deep stabilizers without aggravating symptoms.

🧘 Hip Flexor Stretch

Tight hip flexors can increase lumbar compression—lengthening them helps unload the spine and improve posture.

💆 Multifidus Release

Targeted soft tissue work to reduce guarding and re-engage this deep spinal stabilizer.

🦵 Single Leg Deadlift

Build posterior chain strength and balance—without overloading the spine. Great for retraining hip hinge mechanics.

🏋️ Kettlebell Squat

Functional strength meets spinal control. Encourages core engagement and proper loading through the hips.

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