Simple movements REALLY add up ✅
Your joints are craving movement. But not all movement is the same. It’s important to find movements that feel good to you, especially when dealing with arthritis ☝🏽
When you’re waiting on something to cook, tea to boil, coffee to brew, it can be the PERFECT time to incorporate side or backwards steps to help support the hip and knee joints ✨
Moving in different directions can be helpful in activating other muscles, muscles that are vital to support the joints and are different than those typically worked in forwards walking 🙌🏼
When watching TV, there are many options for seated exercises, especially if your joints get stiff. Adding in 10-20 repetitions every 30-60 minutes can be a good place to start for most 🎉
When getting out of bed, joints can be really stiff. Add in seated or standing exercises to lubricate the joints so the first few steps aren’t as tough ✅
The exercise at the bed I’m demonstrating is a good one to loosen up the hips 👏🏼
Little movements during the day can really add up‼️
If you’re looking for more tips and tricks on how to reduce joint stiffness and arthritic joint pain, follow or subscribe! 😍
#jointpain #jointstiffness #arthritis #arthritisrelief #osteoarthritis #physicaltherapist #physicaltherapy
Not medical advice. Try at your own risk.
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It really is 'one day at a time' Maybe 'one moment at a time? So, we take it slowly, but we will finish in the end!
Squeezing glutes may work much easier ,if you have SEVERE Arthritis through whole body . It is harder if you need hip surgery on one side and knee needs to be done on another, you must be careful how much you move. In all things do what feels good to you and never over stretch or over bend knees, or anything else, if they are affected. Depends on the amount of arthritis and how long you have had it but some exercise is important, of course. . If not , you will stiffen much more. TY for vlog
Love your content ❤
Great job. Love dr. Alyssa
What about when you have 5 bulging discs, bone spurs, arthritis, sciati a and stenosis in L1 through L5? This looks great but not realistic
So kind of you❤❤❤❤
I do these little movements after watching you I side step a lot at work . I've practiced yoga for 18 years so add in some of these movements like hop circles here ❣️
The soles on this woman are just incredible
I look just like that when I get out of bed.. thank you for your videos. You have given me a lot of help.
you do have great looking legs
Thank you.
I can hear and feel the popping of my knees when i do these exercises
Your video tutorials are the best. Gentle reminders to keep moving… and how to move.
❤
I would like to tone my body but also lose butt fat
I will!😮
She is an Angel ❤
How do I keep a list of all these tips
I’m happy that I found your channel.
I appreciate your tips and move demonstrations very much… am wondering if all moves are safe with severe disk herniation? I also do exercises since I had PT in 2018, to try and keep sciatica pain flare ups away, of course I always feel something 😕 but I must keep moving as much as possible. I’m trying!
❤Excellent Presentation to remind me to do the "BaBy StepS" to keep mobile!👍ThaNkZ deeply foR sharinG your awesome video!✌🤓🙏🏼😇🌹🦋🌞🦋🌹🏞☕🍵☕
l am trying my best to stay active despite the pain on my hips and back. Whenever l don’t move l get stiff and very sore.
This is my new favorite channel !!!!! I’m in sooooo much pain but I am slowly starting to move more and I am incorporating the moves you recommended in your videos. You give me hope and you are truly a Godsend to those of us who are truly struggling with severe pain. Thank you ❤🪷
Thank you!
Such small movements are encouraging for us to try. Most exercise 'help' for seniors is too fast and done by young people who have never suffered. These short snips are perfect. Thank you. (UK)
Thank you doctor
Thanks for all good advice and advice they are very helpful
I’m curious about an exercise that can help with inner thigh. I have no range of motion in right hip. So limited but I desperately need inner thigh help with muscle tone
Omg that's me when I first get out of the mini van 8 have to live in. After 8 get back in ,I start taking 2 or 3 Arthritis strength Tylenol hopefully with my cup of hot tea. Several hours later I can walk upright
Thank you for the Information 😊
Every litte think can heip I do litte like I in pain bad day is so sore some times but litte things can heip movement 😊love this
Thank U 4 this!
Thank You for these praktikable exercices during make the housework. ❤
Movement and exercise does not help with my injury induced Arthritis right knee pain that I've had for three years.
❤🎉😊
Above everything you teach
You instil hope and improve confidence
Dearest🎉❤
Can't thank you enough 😊
Castor oil has helped all my feet, calf cramps, including arthritis, bunions and really everything, try it, my grandparents used it all the time back in the day 💚
You are the best!😊
Arthritis is mostly inflammation: seed oils, sugars, carbs.
I want you to be my trainer.
This really works!
New sub here. Recently diagnosed with toe arthritis. I have fibromyalgia too. Pain lately is everwhere from occipital nerve pain to lower back and beyond. Going tomorrow for my second physical therapy appointment. I look for useful videos to help me cope. Have done some of these you demonstrate here. Anything to get me moving.
I just found out I have a vitamin d deficiency and been having bad joint pain. I stopped working out altogether currently even stretching hurt. But now I'm going to try to incorporate more movement.
Omg I’m gonna try this I was diagnosed with psoriatic arthritis 4 years ago and unfortunately my condition has gotten worse and especially after getting up out of a chairs and cars I’m gonna try to do this this is a god sent thank you ❤🙏🏻
❤🎉Thank you
That is me getting out of bed.
cant even stand, how i can do this
Love This 🙏❤️
When your joints are four times the size they should be and your immune system is attacking your joints, causing the most severe pain, non of this works