Indoor Walk For Back Pain Relief 20 Minutes ( LOW IMPACT and ENERGIZING!)

This low-impact, energizing routine is suitable for all fitness levels and aims to alleviate back discomfort while boosting your energy. Join me for this soothing and effective walk, and don't forget to like, subscribe, and share for more wellness content. Let's stride towards a pain-free back together! 🚶‍♀

Thanks for your guidance

Merci !

It ease my back pain help a lot

Ive just done this for the first time and LOVED it. I have many medical problems including disc compression, have had 1 hip replacement and need the other one done as well as both knees plus loads of other things and wasn't sure if I could manage this but I did and feel so much better for it. Thankyou Caroline ❤❤❤

Just finished this workout and must say i do feel somewhat better, thank you. I will be looking for more on this issue as I have a recurring issue in this area. Thank you Moe

My back feels sooo much better

Thank you so much for your great videos, I’ve been with sciatica pain flare up for like four weeks now. This exercise has really make me feel better 😊thanks again

It helps

Thank you so much for is video ,my back feels so much better. I am so happy you have so many videos to choose from . I hope you have a great afternoon . And i will see you this evening .

How many steps are walked in this workout? Thank you!

I am 70 with low back pain. Florida. Great workout back definitely feels better

❤thanks for the gentle guidance Caroline!!

I am in love with your vedios♥️

Your conversation is the magic that I did 20 mins workout straight from zero exercise. Your talks kept me engaged and not get bored and do this. Am so grateful to you and I promise I am gonna do something everyday now. I have neck bump and flat back syndrome and pain is horrible which makes me run away, but I could complete this video of yours. Thank you fr being so nice and so kind. Hugs . God bless you always. ❤

Thank you for this

My back feels cold

This is Amazing. I just had a bad back muscle pull that was so painful. Did this workout today as I have been getting better. This really helped!

Thank you that is amazing exercise. I have sciatica and back pain

thank you so much! I discovered you 3 years ago when I broke my ankle. you helped me stay fit. now I am in trouble again, fell and broke my tailbone. I can’t sit or lie on my back so this upright walking workout is perfect. I will check out if you have other workouts like this. ❤ i’m not that old, just accident-prone. and not being able to move makes recovery even slower

Anybody loosed weight by this routine?

The video reads 20 minuets i only watch and completed two excersises 15 seconds and a moment the video had ended😅

Thank you, it was a great routine, I have an injured knee and I felt great, how often do you recommend these routines?

Hey Caroline! its a great session, thanks for showing this workout. My body felt so good after doing this. lots of love from India❤❤

Love it hope my back improves with doing it soon too

great workout, the only one I could complete it to be honest :))

I did this workout, not because I was having back pain, but to help relieve morning stiffness and it felt great! Thank you, Caroline! 😊

I want to thank you for showing us this work out. I’ve just completed my first session, I will try to do this one every day for a week then move on to your other exercise videos. You are lovely and positive thank you 👍🏻

Im in BALI 👏👏👏

❤

Thank you very much for this video
God bless you

you earned a new subscriber

Thank you, Caroline. I love your big smile and enthusiasm! I'm a few months shy of 74 and just found your video. I love how you alternate walking with helpful lower back and hip exercises. I have a few different types of exercise videos to do whenever the Texas weather prevents me from my two-mile walk. Yours is going to the top of my list!

Thank you! Low back feels good while I’m moving!

I just found your video. I’m 84, Asian and have a sore back from 3 weeks ago. I really enjoyed the exercise and hope my back will improve. I’ll be back again! Thanks.😊

Thank you so much! My back feels better ❤️😍love it😍😍😍 God bless!

My back has been feeling soooo tight and I’m so scared to workout bc I’ll usually make it worse, but this workout made me losen up, plus I love all the positive reinforcement you’re giving us! Smiled my way through this workout! I’m subscribing!

Very nice workout for a fragile back thank you so much for your help from Canada

Great work out! Second day and feeling even better!

great workout as always, thanks heaps!!

Working out at home….. first thing in the morning. My back feels so much better!

Tnx CJ. I HAVE BEEN DOING THE EXERCISE WITH YOU SINCE JANUARY/25. Every day I burn close to 700 calories or sometime, exercise about over 75 minutes, about 11,250 steps I do. I’m so happy that I started this exercise with you and some other ladies to I do every day with you. Bcc I love 15 or 20 minutes ones feel so motivating. Tnx so so much CJ. HAVE A GOODNIGHT.SLEEP TIGHT.HAVE SWEET DREAMS AND GET READY FOR TOMORROW 😳🙏💕🤗🌙

Thank you . I feel great. The exercises were not strenuous and it was easy to follow.

I spent a total of 6 hrs in Manila traffic yesterday and woke up with a stiff painful back. Thank you for this work out. Truly movement is medicine!

I love to walk with you.

Love this exercise! It’s been a game changer for my back pain. I can’t go a day without it. I feel a noticeable difference in how my body feels afterward.🥰

I enjoyed doing it with you and am gonna recommend it to my mom too!

Helps me relax my stiff legs and back just a week after a disc prolapse,am here to stay!

Thanks Caroline, I have doing ur exercises hamstrings & glutes pain and I am also doing back exercises, but it still hurts. How long usually it takes to get rid of this pain .please advise.

Feeling good at 77thank you