Dealing with aching lower back pain off to one side and need quick relief?
Dr. Rowe shows the ballerina stretch, an easy standing exercise that can be done pretty much anytime and anywhere.
It’s going to focus on stretching the lower back, pelvis, and hips off to one side. Also, it will focus on a big instigator of back pain… the quadratus lumborum (QL) muscle.
Give it a try and let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#lowbackpain #backpain #backpainrelief
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For those that want to save this exercise, check out our video: https://youtu.be/XM5JX1ibqzQ
Had to smile because the only thing that came to mind was Arriba🎉
God bless you 😢🙏🏽
Really worked.. Dont know how and why the pain started and Why it solved by this simple exercise
How many times a day should you do this?
Thank you so much .. it worked ☺️
Omg I love this! Thank you this helped immensely! I had terrible pain on my lower right side of my back and nothing was helping until now.
Yes very useful I got relief
Wow instant relief 😢 thanks 🙏
I learn so much from your videos. Can you tell me if this exercise is safe for those with scoliosis? (scoliosis which is formed more like a corkscrew….. 😂 Thank you!
thanks
Magic holy shit!!! Thanks!!! Been dealing with this pain for a little over a month.
Thank you Dr. Rowefor your great Techniques. To relieve back pain.
Sidhe khade hone hee nahi hora
What about the next level on this one? 🧐
Yes it works😊
Sir you are God like for me ❤
What does it mean if the pain is even worse after doing that?
T🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️
Broooo it gave me instant relief damnn, thanks man. There's still some lingering discomfort but instant relief frfr🤌🏼
This worked as a miracle for me. Can't thank you enough
Dr Rowe, A huge thank you for becoming the man you are. You’ve helped millions of people through your selfless service on this channel. I love you for it and admire you. Thank you , thank you 😊.
Thank you immediate relief
I'm suffering from one side lower back paain for weeks now. But just one time of doing this exercise gave me a lot of relief. Unbelievable.
Thank you so much it gives me instant relief.. 😊