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That seems more like a QL stretch?
your demonstration is excellent. CAN you please do the same for the frog pose of yoga ?
Thank you! Tried this and it gave me some relief
Hello, can this be done on both sides Ed? Is this safe to do with s-shaped scoliosis? Thanks so much 🙏
I've been suffering from chronic pain in the lumbar área for many years. I found this video and decided to give it a try and to my surprise it worked wonderful! I tried on a Sunday, and the next morning is when I noticed when getting off the bed, that my pain had gone from a 10 (being ten the worst constant pain) to a low 3! To me that was like a miracle! I do these streches one to two times a day. 🙌🏻🙌🏻🙌🏻
What is this technique called?
I have l5s1 15mm, should i do forward extensions or backward?
Many go and passionate not stating my situation aa it is. May I ask do u have time or interest in my back issue?
Very nice information, thanks
I have l5 S1 issues and this seemed to give me relief
I’ll keep trying it
Do you have to do this both sides?
I have L5 stenoisis blah blah blah back pain. Tried this and it gave me some relief. 🙂 Thanks!
Many Thank's Doc
Morning! Should it be recommendable right-side or left-side escoliose C?