Join me for this 27-minute Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice!
Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions and twists.
Take some time to tend to your body with care, awareness and mindfulness.
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos on low back care and sweet hip relief, try the Yoga for Back Pain playlist:
#yogawithadriene #freeyoga #backpainrelief
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Hello dear friends! Where are you practicing today? I'll start – Mexico City!
I have enjoyed all of the other yoga sessions I have done with her but this one was not my favorite. Still love the rest 💕
Im in New Zealand x
You're a godsend Adrienne ❤..I took up yoga a couple of years ago after having a sore lower back and started doung your yoga…I do it first thing in the morning..I cant believe how good I feel after it ❤…love you so much thankyou x
For yogis with lower disc degeneration and bulge issues, this may not be for you. I tried to be careful, but it aggravated my nerve pain anyway. I usually avoid too much bending forward movements and add more poses like Sphinx instead. If you haven't been diagnosed with this yet and don't get relief from this video, or the pain worsens, it may be something for you to consider.
this is great!!!
Day 2 of my personal back healing journey and I came across this practice while searching for low back relief. Thank you so much Adrienne for helping me gently move again and feel good in the process. The perfect medicine. Can't wait to check out your other back practices.
Hi Adriene,
I ve spondylolisthesis 3rd grade. Can I still do this
Thanks for making a lower back video
Can't do it. My knees, with ankles crossed, are 8 in. above the floor. Yours are ON the floor. sigh
I haven't watched this video in years, but I have been having lower back pain for a couple month after doing RDLs. I thought who better than Adriene to help me get better! I'm thinking about doing this practice everyday, and I'm hoping that it will eventually get rid of the pain. Thank you Adriene for being such a calming presence 🫶
Thank you Adriene! One thought. Would you consider making your outros longer? Maybe two minutes of silence after the ending. That would help so much because we could then stay a little longer in the calmness without having to pause in order to avoid a loud ad. All the love!!!
Bountiful beautiful blessings of gratitude 💫🙏🩷🕊️
I'm Andrea from Aotearoa, New Zealand. Love your videos, thank you Adrienne!
Thank you! And that “…or pet” comment was the BEST! I really chucked. 😊 (near Chadron, NE!)
a lot of these are bad for herniated disks
Can you do a middle back pain one Plss? I’m a fourteen year old girl and I don’t know what I did but my middle back hurts in the spine
I am slowly getting more flexibility in my hips and lower back, Mahalo
Thank you Adriene! Beautiful yoga session! Helped me! Peace and love to you! Namaste!
Thank you, Adriene and team
❤
Thank you for the relief you've provided me with my back pain!
🙋🏻♀️
Quando leem estarão todas sabendo so tem elas falam aqui mesmo em várias contas iniciem a conversa pode ser pra elogia-las ou pra eu ter lazer com elas eu sou o homem daqui da cidade. Oportunidade antes que leia alguém negativamente leia positivamente e enviem. Tchau vou insistir.
I love the modifications you show! Since starting HermQ, my flexibility has improved so much, I can almost do them all!
This was super helpful! I've been doing hermq's yoga program too and it's made a huge difference in my back pain 🧘
These stretches are amazing! I've also been incorporating HermQ's core workouts and it's helped stabilize my lower back so much 💪
Thanks for sharing, I've been struggling with lower back pain lately, I'll definitely try these!
I really appreciate the step-by-step instructions, makes it so much easier to follow along. 🙏
I've been doing this in addition to the 30 day challenge to address back and hip pain. It's made an incredible difference and has motivated me to take much more care with my body. Thank you, Adriene!!
Seven minutes into the video and finally Three (3) yoga moves. This was WAY Too Slow. I love you!