This short explores the #anatomy behind lumbar disc prolapse, highlighting how it can lead to nerve root impingement and #sciatic #pain. Watch as we trace the pain pathway down the sciatic nerve and learn what causes that familiar lower back pain and leg discomfort.
Ways to Manage:
– Physical therapy for strengthening and mobility
– Anti-inflammatory medications for pain relief
– Lifestyle modifications, including weight management and posture improvement
– Epidural steroid injections to reduce inflammation
– Surgery as a last resort in severe cases
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If you are currently experiencing pain, I have created a longer video that provides evidence-based advice on how to treat sciatica. The video is in English, but you can enable captions for translation. You can watch it here:
https://youtube.com/shorts/9cDQVniX2Zs
Please like, subscribe and share to help my channel grow 🥹♥️
ANATOMY LUMBAR
100%
Постоянная боль в ноге
Did i miss the exercise?
😢😢😢
Good afternoon! My name is Alona, PR manager at UniPark.
We really liked your content. Could we get your permission to use your content?
What are the terms and conditions for doing so?
We would appreciate your response.
❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉
Mine are on both sides. Stopped me from walking completely for four months. Any time I move wrong it lets me know.. 😭
😮😮😮😊jkkk
9 months ago, I had a microdiscectomy on my L5 disc and S1 nerve root. Before the surgery, I suffered from severe pain, numbness, and tingling all the way down my left leg and foot for months. When I woke up from the anaesthetic, I was able to walk around the ward completely pain-free. Right now, I only have minor pain at the incision site. Recovery will be tough in the coming months, but compared to before surgery, the difference is incredible – I couldn’t sit, walk, sleep, or even lie down without excruciating pain. I’ve read many stories about this operation, both positive and negative, and I truly believe the outcome depends entirely on the individual. For me, it has absolutely been worth it so far. The truth is, once you have a back injury, you’ll always have a back injury – but you can learn to manage it. Teach your kids to treat their spine like glass. In the end, whether this surgery is worth it or not is completely down to the person.
Yes, I've lived with this pain for many years. . Isn't there any other treatment other than surgery? 😢
My problem 😭
Nature created this god awful pain.
Scary!
Mam to aj ja bolesti hm
😢😢😢I'm dying
This video is very well explained, really enjoyed it. Hakam Churna by Planet Ayurveda works wonderfully in reducing stiffness and pain caused by sciatica.
! Спасибо 😊😊😊😊😊
Good ✅✅👍🏽👍🏽
Yomg'ir chuvalchanhlarini istemol qilish kerak u juda foydalik
Believe it or not the best option on it is to eat raw garlic daily empty stomach
Thanks for Sharing Blessings
😂😂
I was diagnosed with sciatica 5 years ago. Had therapy acupuncture and medication nothing worked. Had MRI which showed I was actually suffering from spinal stenosis and bone spurs. Afraid surgery is my only option now. Good luck to all suffering from this horrible painful condition.
Terible movement
👍👍
Can I go to gym when I have this problem? I have L5 disc herniate and sciatica problem
Да да
Its unimaginable
IT'S LUMBAGO
Schön wenn man noch eine hat
Et alors, on fait quoi !? 😮
আমার এমন হইছে
So thats why when i push that area of my back in with my hands in feel better. My pain is my right leg lower back
I also feel similar pain when i play cricket and bowl some overs.