Lumbar facet joint syndrome✨
These exercises offer a way to relieve pain and enhance mobility by strengthening the spine so you don’t have to rely on medication or surgical interventions. You can address the symptoms and identify the condition’s root causes.
Dr Mel provides you with simple effective exercises to start with:
1. Pelvic Tilt
Pelvic tilts lie on your back with your knees bent. And your feet flat on the floor tighten your abdominal muscles and push your lower back into the floor. Repeat 10 times.
2. Bridges
Lie on your back with your knees bent. Tighten the muscles in your stomach. Raise your hips off the floor until they line up with your knees and shoulders. Be sure that your hips are level and you squeeze your glutes as your lift. Hold for three deep breaths or 3-5 seconds. Return to the starting position lowering one vertebrae at a time and repeat 10 times.
3. Knee to chest stretch
Bend your right knee and hug your knee towards your chest, placing hands on your right leg. Then breath deeply and hold this position for 30 seconds perform on both sides.
Share with anyone you feel this will benefit!
Stay Healthy and Well 🤍🙏🌿
Love,
Dr Mel
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Hi! I am Dr Mel, a licensed Physical Therapist and Holistic Health Coach. Subscribe to this channel to get access to different exercises, stretches, and wellness tips to help guide you along your wellness journey.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Live Well With Dr Mel, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.Live Well With Dr Mel, LLC makes no representations about the accuracy or suitability of this content.
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Thank you Dr. Mel. I really needed this 🥰
Curable? 🥺 i have pain after wake-up
Nice!