Take pressure off of your back muscles ☝🏽
If you aren’t able to move your hips or upper body without your back responding- your back muscles are likely overworking during many different activities. Meaning they are on overdrive which can lead to irritation 🫠
This exercise helps to work on controlling your spine and hips to reduce this overactivity while you alternate lifting your arms up overhead ✅
Many people will want to arch their back as they raise their arms overhead which is a compensation that can lead to more back stiffness and tightness 😵💫
Using a wall for feedback can help your body to learn the control that can then translate to every day life 🙌🏼
10-20 alternating lifts may be a good place to start for most. Only lift your arm as high as is comfortable for you ⚠️
This can be a great exercise to incorporate everyday or every other day, as long as it feels good, so you’re body gets enough repetitions to start learning 👍🏽
If you’re looking for other ways to reduce back pain and stiffness- strengthening is one of the BEST ways to do so. Inside the membership, Adventurers for Life- you’ll learn some of the best movements to help you feel confident again 😍
Learn more in the link in my profile ✅
#backpain #backstrength #backstiffness #stiffback #degenerativediscdisease #backpainexercises #physicaltherapist #spinearthritis #physicaltherapy
Not medical advice. Try at your own risk.
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❤😂 Sexy 😂❤
I'm sorry I just left a long comment well question looking for some help from anybody I guess on here and there was a lot of auto corrections in here because they always correct everything YouTube it's very hard to my voice text on my phone with YouTube but I have arthritis in my fingers and it's very hard to type I apologize if anybody can offer me some kind of help a routine a plan and if you describe how to do it I can probably figure it out an exercise or whatever to help me lose weight like 50 lb and also low impact exercise and stretches to help me with my spasms in my lower back I just got off course for a little while I'm trying to get back on thank you so much if someone has seen this and left me some instructions thank you so much
I don't know if you still check these messages or anything or I don't know I'm really trying to find someone to help me with that I can't afford a doctor I don't have any insurance and I'm in so much pain every day for my lower back and it's from being depressed from losing my job like 2 years ago I stayed in my room for like a year and it is my fault I realize this but it was and still is truly depression I'm not going to go that far with it but I'm just simply just trying to get some help I was inactive for a long time and now every time I get up from more than two or three minutes I get spasms in my lower back and I have like 50 pounds I'm working on this watching what I eat but it's very difficult to get up and even do exercises when you're hurting before you even get started I'm 55 years old and that isn't told to me! I see 70 year olds in excellent shape I just need help getting started that's all I've tried several of these exercises people put on here but it's still it starts hurting within 5 minutes of me walking around the house I don't know what to do it's starting to take a toll I'm sorry this message was longjust trying to explain the depth of it in I didn't want you to think I was just being lazy on purpose I was so depressed I'm sorry I guess that's my business it's a guilt thing suggestions right now if anybody has anything if you happen to read this long-ass text I'm so sorry but it would be greatly appreciated thanks so much people
How many sets/reps?
What about thoracic pain stiffness
How many reps do i do at a time?
My butt is too big for this
This is almost like "reaching" planks. Get in the plank position then hold, tighten, and support yourself with one elbow whike you reach forward with the other arm then alternate.
That is very helpful! Thanks.
It disappeared almost instantly ❤❤❤❤❤
My Savior …thank you….got instant relief😇
Thank you so much Ma'am!!!! As a 57 year old with grandkids and HEAVY lumbago and arthritis in my back this helped A TON!!!!!!🎉🎉🎉🎉🎉
My youtube Ai mission is healing
This helped SO much as a real 50 year old!!!!!
Holy! I am 73-years old and this helped SO much! I have been dealing with lower back pain since I was 71. And it has been horrible. Thanks for the detailed explanation
Just reached my 40s! This helped a lot!
As a 19 year old that feels so old and works so much. My back feels so much better
I’m 49 and this is great for me young woman!
As a 45 year old this was very helpful!
Thank you! I'm reaching 40s 😊
As a 34 year old, this helped!
How many time ?
I'm gonna use this! this will be very helpful as a 35 year old man 😂❤
They have a whole app for kids so why make another one🙏🙏😭
Who else is watching this so that YouTube does not change their channel? #stoptheAIyoutubeagerestrictions !!
Wow it helped, I wasn’t even able to lie down, my back is stiff today. Thank you ❤
How many? How often?
This was amazing it felt amazing
u r SUPER ❤
That's awesome!
Thaks
Who is this video for… Those that are in shape and just have a little pain going on for a day or two?
❤❤
That absolutely 100% check my pain away right away. Thank you so much!
How long and how often on this exercise, please?
Thx you
Holy cow! I suffer from lower back pain from arthritis. Woke up very sore and stiff. This made it 100 percent better. Thank you so much!❤
How many reps for this or approximately how long to do it?