Dr. Rowe shows the step behind exercise that can help quickly relieve piriformis syndrome pain (and sciatica) within seconds.
This exercise requires no equipment, can be done at home, and can be done throughout the day anytime you need pain relief from an inflamed and tight piriformis muscle.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
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#piriformissyndrome #piriformis #sciatica
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Doesn t help
As I usually say to you, you're a miracle worker. Thank you.
Thanks so much for this. It actually helped!
I love this. I now have a playlist with all your incredible piriformis/sciatic videos. Doc, your stretches, exercises & information are vastly better than 80% of the content on this subject. 🪷
What stretches can you do if you cannot stand up straight without a lot of pain? Currently I cannot stand up straight, it feels like the right side of my butt is on fire.
Hello Doc. Great indeed. Much appreciated🙏🙏. Wishing you&yours a wonderful Saturday. Cheers from 🇸🇪
I believe this may have just helped me some after trying many different stretches this past week with acute sciatica pain. I don’t really feel like I got my weight on my back heel but I did pull my abs in tight. Don’t forget to breathe. My pain starts at my waist is on the left back and is a gnawing pain that gets really tight and intensely painful. It has been going down into my leg when it really seems inflamed 😬
Immediate relief, fantastic. Thank You!
A lot of thanks, working ❤
Thank you so much this is powerful !I feel relieved
thanks big bro !!
I haven’t been able to walk or sit normal in days from sciatic pain. Since I walk duck-footed, I knew it had to be piriformis syndrome and I’ve tried 20+ stretches.
This worked like a dream- doing this 2-3 times has given me an unbelievable amount of pain relief. Thank you!
Definitely helps! Thank you!
Dr. Rowe, you are amazing!!! I absolutely love your lessons. Easy to understand your language and speed and tone of voice are easy to follow. Camera work is great, too. You give me a lot of motivation! Thank you very much!!!
I dont have enough balance to do this
I am having some balance problems putting with on the heel. But I believe this really helped. I will be doing this often during the day
Yes, that works
This one just got a 💯 from me
This is a good one. Definitely helps. Many thanks!
Thanks, that really helped 😊
I feel this more in my calf than my piriformis. Also, is this recommended if I specifically have short piriformis syndrome? I was doing clamshells and actually found that it made things worse. Thanks
Thank you!!!❤❤❤
I cross my feet and do this stretch immediately when I stand up from sitting or laying, and it instantly stops my leg from spasming. Thank you, thank you!!!!
Love the instant relief! Will this make the pain go away completely if we do this exercise routinely?
I feel more stretch in my right side with my left foot back and vice a vs. Are you sure if I have pain on the left side I don't put my right foot back?
Very good content thank you
This has helped so much-thank you 🙏All of the other stretches I’ve tried don’t target the area. This one works so well!
❤❤ thank you
This guy is best
I watched one of your videos on YouTube re piriformis stretches and pain reliefs and it help my pain after my cycling accident. Thanks a lot!
Yes nut whats caused the problem in the first place?
I got pain 10 cm to the left of the solaplexus (burning, bad when coughing). 3 weeks later also got sciatica pain, after I worked in the garden by hand with the milling machine. No German doctor can help me. Been to the in three times already. Do you have any idea what it can be? Is now for 3 months and almost continuously pain…
Another winner Doc!
Doesn't work. Just made my pain even worse. Thanks for nothing.
Am I doing it wrong? I feel the stretch in my inner thigh and abs, I don't feel it in my piriformis.
WOW will try this now! I literally went to the dr for this today. Does the pyriform also affect the front calf muscle at the same time?
Put my hands on my waist? Hell, no. I gotta stand near an open door and use one hand to balance me or I'll fall over.
Instant pain relief, Worked well for me, God bless you dear.
@DrRowe I can't even stand, tell something other than this please
I’ve had cramps because of my disc herniation, at the age of 22, for the last 5 weeks, and no one could explain them, plus nothing I tried would help. I did this exercise twice, and now my cramps are almost fully gone. Thank you! From the bottom of my heart!!
doesnt work for me its stretching the lower leg, what am i doing wrong 😢
Just hurts my knee feel no stretch😢 glad it has helped some…i cant stand up without pain in my butt/leg for 8 months now
If you have any problem, trust him! Thanks Doc, your videos are so helpful for the past 2 years I am following you up. Since past 15 days I am on bed because of this pain, can’t move, terrible pain, I did this exercise and yes there is an instant release in pain. It hasn’t gone completely but made me feel so much better than before! ❤