Pregnancy Back Pain Relief: The Best Exercises and Stretches to Relieve Backache During Pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It’s a great daily routine not only to stop but prevent back pain in pregnancy as it includes stretches and back strengthening exercises.
Daily Pregnancy Pelvic Floor Exercises Printable and Guide:
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
Freebies:
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
—-Pregnancy Yoga Cards
—-Pregnancy Meal Plan
—- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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Copyright Jessica Pumple 2020. All rights reserved.
#pregnancybackpain #backacheduringpregnancy #pregnancybackpainrelief
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I was starting to feel very desperate about my back pain but this helped massively. Will make sure to do this once a day going forward
This helped me out on my first pregnancy. 3 yrs later, I’m having a second one and it still helps a lot! ❤thank you!
Thankyou!
I was having a lot of lower back pain in my 1st trimester but then I found this video at the end of my 1st trimester and oh man!! It has changed my life… i literally see an instant change in pain and my body after doing this!! GOD BLESS! YOU ARE AMAZING
Thank you Jessica I like all workouts even yoga or pilates or back strengthening exercises from you ❤And I like more longer and strength back training exercises with dumbbells ❤
Im 6 months and i started to have lower backache. Thann you for this exercise, it did great for me❤❤❤❤
Namaste! Thank you so so much. The whole exercises felt like such a relief !!!
Very Wonderful Sport Video,👌👌😍😍💜💜
More Thanks.
Wow this fixed me!! In 2nd trimester and it helped instantly!
Hello! Do you know if this exercise regiment is safe to do with diastasis recti? I know I’m not supposed to do planks and I couldn’t tell while doing it if I was working my abdominal muscles directly or not? Please let me know! Thank you!
Omg I did this 6 weeks pregnant and it was soo amazing. Thank youu
15 mins of wonder! My back has been killing me from riding cars alot lately and my lower back was almost numb with pain and no amount of rest helped. This TREMENDOUSLY improved my back and I think I can sleep now ❤. Best part was the child poses. I guess they're called that for a reason 😂❤ (38 weeks)
Belly feels too heavy. I cant do this any more. 3rd trimester.
Immediate relief. Thank you so much!!
I am glad…I found you. Thank you so much for making me feel again strong.. you are awesome 👍❤
This helped me instantly, thankyou❤️
Did it for the 1st time in 32nd week… Instant relief Alhamdullillah… May God bless you ❤
This is my second time using the video this week while having back pain and both times it was gone by the end, thank you so so much.
Love ur work outs!! And u remind me of Reese Witherspoon! Hahaha thanks girl!
I have L4 5mm herniated disc and I’m in my 11 weeks of pregnancy. Can I do this as well?
I’m in my 3rd trimester and my back hurts. I tried to do these exercises but my knees hurt so bad I couldn’t even finish the video.😢
Thanks♥️
Thank you!
feel better
thank you ❤
Thanks mam
Tq u so much 🥺🥺🥺
Oh my. Thank you so much!!! I just tried this out today and it works wonders. ❤. My back feels much better already
Why do my hands and legs feel lifeless in the middle of nights 😢
Wow 🤩 thanks for this, very helpful
Im 10 weeks pregnant mam
Can i do this mam?
Thank you, this really helps me to release my back pain during my 2nd trimester.
This really relieved my back pain….thank you so much
❤❤❤
Love this video! It helps my aches every time I use it!
oh my lord when i went on my back and lifted my knees and rocked my goodness i felt all the sore back pain being relieved that was my favorite for sure i will definitely be doing this everyday now
Firstly, this helped a lot, thank you so much!
Secondly, I did this about maybe two weeks ago and it was so relaxing. Two weeks later and I am exhausted by the exercises and fighting reflux every time I am looking downwards 😂 I did not think I became this unfit, I am still going everywhere by bike, I am attending weekly dance classes – I can feel things getting more exhausting but oh my, that was a black and white difference compared to last time and I am only half way through the pregnancy 🙈 crazy.
Any ideas about avoiding reflux during yoga are greatly appreciated
This was excellent for my serratus posterior pain at 25 weeks. Thank you!
this sure helped me today. I have been miserable with my back pain in my second tri and last resort went to google and youtube, glad that I found you! Thanks from us all !
Feeling some pelvic pain too & I feel like I found relief in that too with this video!
Thank you so much!! I am 33 weeks pregnant with my first, and this is the third time doing this video in the past week or so. I think it will be a go to for me. I also appreciate building a bit of strength in this stretch. Thanks for all that you put out on YouTube!
Amazing video thanks
thank you so much for your content. you are so generous 🫶
I am so stiff I think I neeed to start stretching daily
This is the only video that seems to help. Been struggling with my back the entire time, so really appreciate being able to follow this video. My favorite is threading the needle. So good.
Thank uh so much …
For making ths video dear…
It really works 😊
Such a yummy routine for the back! I'm in my second trimester and my back's been killing me with picking up my toddler's messes haha. Thank you!
I'M SO GRATEFUL!!! I'M ON MY WAY TO THIRD TRIMESTER WITHIN A WEEK AND MY BACK HURTS SO BAD!
Thanks a million for these exercises. I feel good and my backache is now relaxed. ❤❤❤