Pregnancy Yoga For Sciatica and Back Pain. Enjoy this feel-good prenatal yoga which relieves sciatica and pregnancy back pain. Also great to help get baby in an optimal fetal position and prepare you for birth! I hope you love this yoga for pregnancy class! Safe for first trimester, second trimester and third trimester!
You can also find me on instagram @pregnancyandpostpartumtv
Pregnancy Yoga Playlist:
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:
You can also check out my 7-day pregnancy workout challenge:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyyogaforsciatica #pregnancyyoga #pregnancyyogaforbackpain
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I’m here for my sciatica😣. Even though it’s not going away, but I feel great doing this yoga. It helps a bit
This one just cured my headache!! 🫶🏻🙌🏻
I just want to say thank you, these videos have made my third trimester movement enjoyable again. I also really love the cards you read at the end, its such a nice send off. again, thank you !
I am at 37+ 3 weeks (pregnant with my first baby) and your videos are helping me a lot! Thank you.
I am 12 weeks pregnant and i am going through so much back pain and sciatica. Today i did this exercise, it’s give me relief. Bless you dear.
❤
I cannot thank you enough for how much this video has constantly relieved the back pain I have had since 16 weeks…now 35 weeks 🎉
I am SO grateful to have found you! 16 weeks in to my first pregnancy and my low back and tailbone have been KILLING me so finding your channel has been a godsend! I did a Pilates video yesterday that kicked my hiney and doing this yoga today was perfect. Thank you thank you!
since I've discovered your videos, my spine started smile , cause i have really awful pain in my back and only yoga help to avoid it!! 17 week pregnancy
29 weeks and woke up today with leg cramps and back pain (from getting up too quickly to relieve them 😂) so tried this flow and it was just what I needed. Appreciate the gentle music, it’s not as distracting as others. Will be coming back to this one!
Anyone else doing this postpartum? Carrying a babe on the hip, and the sciatica's back! 😂
I was sick with a stomach bug for 4 days during week 32 and it scared me! I couldn’t eat and I felt like my belly was shrinking. But I finally feel better in week 33 and 1 and today is the first day I’m back to working out with your videos! This was a good one to ease back in
You are amazing… the music in this video was sooooo helpful to relax more .. thank u for ur efforts
This helped a lot with my sciatica but boy did it aggravate my heartburn. The reason – as far as I'm concerned – is probably my breathwork? I'm breathing hard and can't follow your breathing commands because it's getting harder for me to move. Also, well, bending down… Not my best friend anymore. But thank you for this and the relieve for my back. 🙂
I always come back to this one. The music is not intrusive, the stretches feel so good, the voice is soothing. I always feel good after doing these exercises! On my second pregnancy and still find myself coming back. It’s a staple. Thank you for making this one Jessica!
This is one of my favorite prenatal yoga videos! I love how fluid the moves were! I feel great, thank you!
Can we do these in 9 weeks pregnant
thank you x
when i hear "yoga" i can think of only vinyasa and down dog… like i've been practising it every week a couple of times a week and i dislike it, it's so repetitive, so thank you so much for making this very nice and good for body.
I love your videoes! Thank you for all your great content <3
14 weeks pregnant and LOVING these videos , thank you !
I love to hug my baby with you every morning ☺…And your exercises are never boring nor too hard…The exact amount of effort I need to rise and shine! Thank you Jessica!
Hi there! Amazing video 😊 thank you so much, was just wondering if you had any workouts or videos to relieve the hip joint pain and how it reflects pain in the legs? Thank you so much!
3rd trimester mom to be here. This routine helped relieve my mid and lower back pain some, but I really wish it had more forward folds or a longer hold in child's pose to really stretch out my back.
I love your channel though and it's been very helpful during my pregnancy!
your wonderful thank you. -pregnant wife
37+5 weeks and this past week has been so painful and I've had difficulty walking. My second pregnancy following your workouts and this yoga session really did relieve some of the pain and made it easier for me to move around. Will keep this one up daily now to get a good start of the day and hopefully be in less pain! Thank you 💕✨💪
I absolutely loved this practice ☺ finding your channel has been such a blessing!
Thank you 🙂
You are a huge help and support in my 4th pregnancy. I am deeply grateful 🤍
21 weeks and I am loving your yoga videos! So helpful. Thanks!
Thank you😍❤🌹🌹🌹
Where can I get this jumpsuit ?
Thanks!
It's good! It helps. Thank you. <3
Are you sure this is for third trimester? I can hardly do any of these streches with my big belly
This routine works like magic! ✨